Creamy Tomato Soup

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Creamy Tomato Soup
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Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
191
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie191 cal.(9 %)
Protein3 g(3 %)
Fat15 g(13 %)
Carbohydrates10 g(7 %)
Sugar added3 g(12 %)
Roughage3.1 g(10 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.3 μg(2 %)
Vitamin E2.9 mg(24 %)
Vitamin K14.8 μg(25 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.9 mg(16 %)
Vitamin B₆0.3 mg(21 %)
Folate75 μg(25 %)
Pantothenic acid0.8 mg(13 %)
Biotin9.5 μg(21 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C42 mg(44 %)
Potassium639 mg(16 %)
Calcium71 mg(7 %)
Magnesium30 mg(10 %)
Iron1.2 mg(8 %)
Iodine4 μg(2 %)
Zinc0.4 mg(5 %)
Saturated fatty acids6.6 g
Uric acid34 mg
Cholesterol25 mg
Complete sugar10 g

Ingredients

for
1
Ingredients
200 grams ripe Tomatoes (such as Cherry Tomatoes)
½ shallot
1 tsp olive oil
1 pinch sugar
1 tsp Tomato paste
150 milliliters Vegetable broth
3 Tbsps Whipped cream
salt
freshly ground peppers
Basil (for garnish)
How healthy are the main ingredients?
TomatoWhipped creamTomato pasteolive oilsugarshallot

Preparation steps

1.

Rinse and halve the tomatoes. Finely dice the shallot. Sweat the shallot in hot oil. Sprinkle the shallot with sugar and allow to caramelize slightly. Saute the tomato paste, mix in the tomatoes and pour in the broth. Boil, cover and simmer for 10-15 minutes.

2.

Shortly before the end of the cooking, pour in the cream. Puree the soup in a blender and pass through a sieve. Depending on the desired consistency, boil the soup down a little or add more broth.

3.

Season with salt and pepper. Serve garnished with basil leaves.