Pumpkin Coconut Soup with Red Onion Salsa

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Pumpkin Coconut Soup with Red Onion Salsa
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Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation

Ingredients

for
4
Ingredients
30 milliliters Peanut oil
2 onions
2 garlic cloves
1 tsp Coriander
600 grams Pumpkin
1 sm can Saffron
500 milliliters Coconut milk
2 Tbsps Fish sauce
salt
freshly ground peppers
For the salsa
2 tsps freshly grated ginger
½ lemon (juice)
1 red onion
½ bunch cilantro
How healthy are the main ingredients?
PumpkinCoconut milkgingeroniongarlic clovesalt

Preparation steps

1.

For the soup: Cut the pumpkin flesh into 2 cm (approximately 3/4 inch) cubes.

2.

Crush the coriander seeds with a mortar and pestle.

3.

Steep the saffron in a bowl of 200 ml (approximately 3/4 cup) of water.

4.

Peel and finely chop the onions and garlic. Heat the peanut oil in a skillet. Add the onions and garlic, and cook until translucent. Stir in the pumpkin and coriander, and cook briefly. Add the saffron water, coconut milk and fish sauce, and simmer for 20 minutes. Season with salt and pepper to taste.

5.

For the salsa: Finely chop the red onion. In a bowl, stir the ginger and lemon juice with the red onion. 

6.

For serving: Divide the soup between soup bowls. Place some of the salsa in the middle of each bowl.

7.

Serve garnished with the cilantro leaves.

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