Avocado Soup with Cod Dumplings

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Avocado Soup with Cod Dumplings
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Health Score:
7,8 / 10
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
410
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie410 kcal(20 %)
Protein19.25 g(20 %)
Fat28.63 g(25 %)
Carbohydrates14.38 g(10 %)
Sugar added0 g(0 %)
Roughage4.62 g(15 %)
Vitamin A138 mg(17,250 %)
Vitamin D0.75 μg(4 %)
Vitamin E1.98 mg(17 %)
Vitamin B₁0.14 mg(14 %)
Vitamin B₂0.23 mg(21 %)
Niacin5.67 mg(47 %)
Vitamin B₆0.37 mg(26 %)
Folate74.07 μg(25 %)
Pantothenic acid1.21 mg(20 %)
Biotin3.46 μg(8 %)
Vitamin B₁₂0.59 μg(20 %)
Vitamin C8.85 mg(9 %)
Potassium540.3 mg(14 %)
Calcium96.83 mg(10 %)
Magnesium48.16 mg(16 %)
Iron1.02 mg(7 %)
Iodine10.39 μg(5 %)
Zinc0.91 mg(11 %)
Saturated fatty acids11.25 g
Cholesterol80.25 mg

Ingredients

for
4
For the soup
2 Avocados
¾ l Beef broth (from a jar)
l white wine
150 grams Sour cream
2 tsps lemon juice
1 Tbsp olive oil
salt (and pepper, to taste)
For the cod dumplings
200 grams Cod
1 slice white bread
1 egg white
salt
freshly ground peppers
1 Tbsp lemon juice
100 grams Whipped cream
Keta caviar and Dill (for garnish)
How healthy are the main ingredients?
Sour creamWhipped creamwhite breadolive oilAvocadosalt

Preparation steps

1.

For the soup, cut avocados in half, remove pits, cut flesh into pieces and puree in a blender with white wine and lemon juice. Bring broth to a boil, remove from heat and whisk into avocado puree with sour cream. Season with salt and pepper.

2.

For the cod dumplings, remove crusts from bread. Cut bread and fish into cubes and puree with the egg white, salt and pepper to taste, 1 tablespoon lemon juice and cream.

3.

Use 2 tablespoons to scoop small dumpling shapes from fish mixture and cook the dumplings in simmering water for about 8 minutes. Do not boil. Remove dumplings from water, arrange with the avocado soup on plates and serve sprinkled with Keta caviar and dill.