White Bean Soup with Chorizo
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 13 h. 45 min.
Ready in
Calories:
187
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 187 cal. | (9 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.9 g | (13 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.5 mg | (4 %) | ||
| Vitamin K | 44 μg | (73 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4 mg | (33 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 77 μg | (26 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 6.5 μg | (14 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 19 mg | (20 %) | ||
| Potassium | 550 mg | (14 %) | ||
| Calcium | 98 mg | (10 %) | ||
| Magnesium | 39 mg | (13 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 5 g | |||
| Uric acid | 94 mg | |||
| Cholesterol | 30 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 grams dried, white Beans
- 1 l Vegetable broth (or beef broth)
- 2 fresh bay leaves
- 2 garlic cloves
- 2 onions
- 200 grams Celery root
- 150 grams Chorizo
- 1 Tbsp lemon juice
- salt
- freshly ground peppers
Preparation steps
1.
Soak beans overnight in a bowl water. Drain next day and add to a pot with vegetable broth, bay leaves and peeled garlic cloves. Peel onions and celery, trim, dice and add to pot. Bring to a boil, cover, reduce heat and simmer for approximately 1.5 hours, while stirring occasionally, until beans are tender. Add broth as required to reach desired consistency.
2.
Cut chorizo into thin slices and slowly fry in a hot pan until crispy.
3.
Puree soup with an immersion blender and season with lemon juice, salt and pepper. Fill soup bowls with white bean soup. To serve place chorizo on top and serve drizzled with chorizo cooking grease.
