Vegetable Noodle Soup
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
316
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 316 kcal | (15 %) | ||
| Protein | 14.13 g | (14 %) | ||
| Fat | 4.19 g | (4 %) | ||
| Carbohydrates | 58.49 g | (39 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.5 g | (12 %) |
more nutritional values
| Vitamin A | 1,370 mg | (171,250 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin B₁ | 0.16 mg | (16 %) | ||
| Vitamin B₂ | 0.14 mg | (13 %) | ||
| Niacin | 2.22 mg | (19 %) | ||
| Vitamin B₆ | 0.12 mg | (9 %) | ||
| Folate | 59.25 μg | (20 %) | ||
| Pantothenic acid | 0.43 mg | (7 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 54.11 mg | (57 %) | ||
| Potassium | 206.87 mg | (5 %) | ||
| Calcium | 101.21 mg | (10 %) | ||
| Magnesium | 38.13 mg | (13 %) | ||
| Iron | 3.22 mg | (21 %) | ||
| Zinc | 0.84 mg | (11 %) | ||
| Saturated fatty acids | 0.69 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Trim broccoli, divide into florets and trim thick stalks.
2.
Trim carrots, rinse and cut into slices. Heat broth, add vegetables and simmer for 10 minutes over medium heat. Drain beans well, rinse in cold water. Add the beans and farfalle to the broth and simmer until the farfalle is al dente, another 10-12 minutes.
3.
Season with salt and pepper and serve with grissini.
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