Asian Noodle Soup
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 14 min.
Ready in
Calories:
270
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 270 cal. | (13 %) | ||
| Protein | 19.25 g | (20 %) | ||
| Fat | 2.72 g | (2 %) | ||
| Carbohydrates | 41.28 g | (28 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.47 g | (2 %) |
more nutritional values
| Vitamin A | 20.84 mg | (2,605 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.43 mg | (4 %) | ||
| Vitamin B₁ | 0.28 mg | (28 %) | ||
| Vitamin B₂ | 0.22 mg | (20 %) | ||
| Niacin | 3.86 mg | (32 %) | ||
| Vitamin B₆ | 0.07 mg | (5 %) | ||
| Folate | 83.94 μg | (28 %) | ||
| Pantothenic acid | 0.31 mg | (5 %) | ||
| Vitamin B₁₂ | 1.21 μg | (40 %) | ||
| Vitamin C | 4.88 mg | (5 %) | ||
| Potassium | 121.94 mg | (3 %) | ||
| Calcium | 21.53 mg | (2 %) | ||
| Magnesium | 50.74 mg | (17 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Zinc | 0.93 mg | (12 %) | ||
| Saturated fatty acids | 0.31 g | |||
| Cholesterol | 67.93 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 ½ liters Chicken broth
- 3 Tbsps dark soy sauce
- 2 Tbsps Oyster sauce
- 1 Lime (juiced)
- 500 grams Pasta (Cha soba)
- 250 grams Surimi
- Red pepper flakes
Preparation steps
1.
Bring the broth to a boil in a pot with soy sauce, oyster sauce and the lime juice. Add pasta and cook until al dente, about 4 minutes.
2.
Cut the surimi into thin strips. Divide the noodle soup among bowls and spoon the surimi over it. Serve sprinkled with red pepper flakes.
