Carrot Smoothie

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Carrot Smoothie
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Health Score:
9,3 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
135
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie135 kcal(6 %)
Protein4.71 g(5 %)
Fat2.78 g(2 %)
Carbohydrates24.13 g(16 %)
Sugar added0 g(0 %)
Roughage3.6 g(12 %)
Vitamin A3,022.46 mg(377,808 %)
Vitamin D1.01 μg(5 %)
Vitamin E1.15 mg(10 %)
Vitamin B₁0.15 mg(15 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.12 mg(9 %)
Vitamin B₆0.24 mg(17 %)
Folate19.64 μg(7 %)
Pantothenic acid0.59 mg(10 %)
Biotin0.85 μg(2 %)
Vitamin B₁₂0.36 μg(12 %)
Vitamin C31.4 mg(33 %)
Potassium441.37 mg(11 %)
Calcium147.26 mg(15 %)
Magnesium25.76 mg(9 %)
Iron0.56 mg(4 %)
Iodine1.75 μg(1 %)
Zinc0.5 mg(6 %)
Saturated fatty acids1.51 g
Cholesterol8.54 mg

Ingredients

for
4
Ingredients
10 grams ginger
1 handful mint (or substitute peppermint)
300 grams carrots
350 milliliters Carrot juice
1 Orange (juice)
300 milliliters Buttermilk
salt
1 pinch ground cilantro
How healthy are the main ingredients?
carrotmintgingerOrangesalt

Preparation steps

1.

Peel the ginger and coarsely chop. Rinse the mint, shake dry, lay aside a few leaves for garnish, coarsely chop the rest. Peel the carrots and cut from a carrot about 8 beautiful pins. Chop the remaining carrots into small cubes. Mix the ginger, carrots, carrot juice, orange juice and buttermilk in a blender finely. Possibly add some cold water while mixing to reach the desired consistency. Season with salt and coriander and stir in the chopped mint.

2.

To serve, fill glasses and garnish with carrot sticks and mint.