Carrot Smoothie
(0 votes)
(0 votes)
Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
99
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 99 cal. | (5 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.9 g | (13 %) |
more nutritional values
| Vitamin A | 1.6 mg | (200 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 28 μg | (47 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2 mg | (17 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 40 μg | (13 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 10.2 μg | (23 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 31 mg | (33 %) | ||
| Potassium | 678 mg | (17 %) | ||
| Calcium | 153 mg | (15 %) | ||
| Magnesium | 39 mg | (13 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 0.3 g | |||
| Uric acid | 39 mg | |||
| Cholesterol | 1 mg | |||
| Complete sugar | 16 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 10 grams ginger
- 1 handful mint (or substitute peppermint)
- 300 grams carrots
- 350 milliliters Carrot juice
- 1 Orange (juice)
- 300 milliliters Buttermilk
- salt
- 1 pinch ground cilantro
Preparation steps
1.
Peel the ginger and coarsely chop. Rinse the mint, shake dry, lay aside a few leaves for garnish, coarsely chop the rest. Peel the carrots and cut from a carrot about 8 beautiful pins. Chop the remaining carrots into small cubes. Mix the ginger, carrots, carrot juice, orange juice and buttermilk in a blender finely. Possibly add some cold water while mixing to reach the desired consistency. Season with salt and coriander and stir in the chopped mint.
2.
To serve, fill glasses and garnish with carrot sticks and mint.
