Creamy Spinach Soup
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(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
139
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 139 cal. | (7 %) | ||
| Protein | 4.95 g | (5 %) | ||
| Fat | 5.73 g | (5 %) | ||
| Carbohydrates | 20.72 g | (14 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.65 g | (9 %) |
more nutritional values
| Vitamin A | 502.28 mg | (62,785 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.05 mg | (9 %) | ||
| Vitamin B₁ | 0.15 mg | (15 %) | ||
| Vitamin B₂ | 0.19 mg | (17 %) | ||
| Niacin | 1.85 mg | (15 %) | ||
| Vitamin B₆ | 0.31 mg | (22 %) | ||
| Folate | 152.27 μg | (51 %) | ||
| Pantothenic acid | 0.13 mg | (2 %) | ||
| Biotin | 2.78 μg | (6 %) | ||
| Vitamin B₁₂ | 0.03 μg | (1 %) | ||
| Vitamin C | 45.78 mg | (48 %) | ||
| Potassium | 575.84 mg | (14 %) | ||
| Calcium | 129.06 mg | (13 %) | ||
| Magnesium | 42.51 mg | (14 %) | ||
| Iron | 2.06 mg | (14 %) | ||
| Iodine | 3.83 μg | (2 %) | ||
| Zinc | 0.43 mg | (5 %) | ||
| Saturated fatty acids | 3.27 g | |||
| Cholesterol | 18.5 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- ¾ l Vegetable broth
- 1 large onion
- 2 large potatoes
- 100 grams Whipped cream
- 200 grams Spinach
- 12 Wild garlic leaf
- 2 Tomatoes
Preparation steps
1.
Peel potatoes and cut into slices. Peel the onion and dice into cubes. Cook both together in a pot in the vegetable broth until soft, about 20 minutes. Stir in cream, remove from heat and puree. Blanch tomatoes, peel, quarter, core and dice finely.
2.
Rinse spinach and wild garlic leaves, shake dry and cut into fine strips. Add spinach to the soup and cook briefly. Add wild garlic leaves and bring to a brief boil. Serve soup sprinkled with diced tomatoes.
