Beef Broth
(0 votes)
(0 votes)
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 3 h. 45 min.
Ready in
Calories:
1619
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,619 cal. | (77 %) | ||
| Protein | 42.76 g | (44 %) | ||
| Fat | 152.76 g | (132 %) | ||
| Carbohydrates | 10.92 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.21 g | (7 %) |
more nutritional values
| Vitamin A | 701.19 mg | (87,649 %) | ||
| Vitamin D | 0.12 μg | (1 %) | ||
| Vitamin E | 0.35 mg | (3 %) | ||
| Vitamin B₁ | 0.12 mg | (12 %) | ||
| Vitamin B₂ | 0.32 mg | (29 %) | ||
| Niacin | 20.64 mg | (172 %) | ||
| Vitamin B₆ | 0.74 mg | (53 %) | ||
| Folate | 26.94 μg | (9 %) | ||
| Pantothenic acid | 1.03 mg | (17 %) | ||
| Biotin | 1.47 μg | (3 %) | ||
| Vitamin B₁₂ | 3.56 μg | (119 %) | ||
| Vitamin C | 9.67 mg | (10 %) | ||
| Potassium | 531.3 mg | (13 %) | ||
| Calcium | 189.72 mg | (19 %) | ||
| Magnesium | 38.66 mg | (13 %) | ||
| Iron | 4.33 mg | (29 %) | ||
| Iodine | 0.75 μg | (0 %) | ||
| Zinc | 10.49 mg | (131 %) | ||
| Saturated fatty acids | 3.62 g | |||
| Cholesterol | 120 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 1 onion
- 2 carrots
- ½ stalk Leeks
- ½ Celery root
- 500 grams Beef (such as: brisket)
- 600 grams beef marrow
- 1 tsp salt
- 1 tsp peppercorns
- 3 sprigs parsley
Preparation steps
1.
Cut onion in half and brown, cut-side down, in a dry pan. Remove from pan and let cool.
2.
Peel and chop carrot. Rinse and chop leek and celery.
3.
Put beef and bones in a large pot with cold water and bring to a boil. Skim off foam. Reduce heat and simmer for about 2.5-3 hours. Add more water, if needed. After about 1 hour, add prepared vegetables and salt. After about 1.5 hours, add peppercorns and parsley.
4.
When cooked, remove beef, bones and vegetables from broth. Pass broth through a sieve lined with cloth. Serve broth as desired.
