Beef Broth
(0 votes)
(0 votes)
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 3 h. 45 min.
Ready in
Calories:
1619
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,619 cal. | (77 %) | ||
| Protein | 42.76 g | (44 %) | ||
| Fat | 152.76 g | (132 %) | ||
| Carbohydrates | 10.92 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.21 g | (7 %) |
more nutritional values
| Vitamin A | 701.19 mg | (87,649 %) | ||
| Vitamin D | 0.12 μg | (1 %) | ||
| Vitamin E | 0.35 mg | (3 %) | ||
| Vitamin B₁ | 0.12 mg | (12 %) | ||
| Vitamin B₂ | 0.32 mg | (29 %) | ||
| Niacin | 20.64 mg | (172 %) | ||
| Vitamin B₆ | 0.74 mg | (53 %) | ||
| Folate | 26.94 μg | (9 %) | ||
| Pantothenic acid | 1.03 mg | (17 %) | ||
| Biotin | 1.47 μg | (3 %) | ||
| Vitamin B₁₂ | 3.56 μg | (119 %) | ||
| Vitamin C | 9.67 mg | (10 %) | ||
| Potassium | 531.3 mg | (13 %) | ||
| Calcium | 189.72 mg | (19 %) | ||
| Magnesium | 38.66 mg | (13 %) | ||
| Iron | 4.33 mg | (29 %) | ||
| Iodine | 0.75 μg | (0 %) | ||
| Zinc | 10.49 mg | (131 %) | ||
| Saturated fatty acids | 3.62 g | |||
| Cholesterol | 120 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 1 onion
- 2 carrots
- ½ stalk Leeks
- ½ Celery root
- 500 grams Beef (such as: brisket)
- 600 grams beef marrow
- 1 tsp salt
- 1 tsp peppercorns
- 3 sprigs parsley
Preparation steps
1.
Cut onion in half and brown, cut-side down, in a dry pan. Remove from pan and let cool.
2.
Peel and chop carrot. Rinse and chop leek and celery.
3.
Put beef and bones in a large pot with cold water and bring to a boil. Skim off foam. Reduce heat and simmer for about 2.5-3 hours. Add more water, if needed. After about 1 hour, add prepared vegetables and salt. After about 1.5 hours, add peppercorns and parsley.
4.
When cooked, remove beef, bones and vegetables from broth. Pass broth through a sieve lined with cloth. Serve broth as desired.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
