Beef Broth

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Beef Broth
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Health Score:
7,4 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 3 h. 45 min.
Ready in
Calories:
1619
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie1,619 kcal(77 %)
Protein42.76 g(44 %)
Fat152.76 g(132 %)
Carbohydrates10.92 g(7 %)
Sugar added0 g(0 %)
Roughage2.21 g(7 %)
Vitamin A701.19 mg(87,649 %)
Vitamin D0.12 μg(1 %)
Vitamin E0.35 mg(3 %)
Vitamin B₁0.12 mg(12 %)
Vitamin B₂0.32 mg(29 %)
Niacin20.64 mg(172 %)
Vitamin B₆0.74 mg(53 %)
Folate26.94 μg(9 %)
Pantothenic acid1.03 mg(17 %)
Biotin1.47 μg(3 %)
Vitamin B₁₂3.56 μg(119 %)
Vitamin C9.67 mg(10 %)
Potassium531.3 mg(13 %)
Calcium189.72 mg(19 %)
Magnesium38.66 mg(13 %)
Iron4.33 mg(29 %)
Iodine0.75 μg(0 %)
Zinc10.49 mg(131 %)
Saturated fatty acids3.62 g
Cholesterol120 mg

Ingredients

for
2
Ingredients
1 onion
2 carrots
½ stalk Leeks
½ Celery root
500 grams Beef (such as: brisket)
600 grams beef marrow
1 teaspoon salt
1 teaspoon peppercorns
3 sprigs parsley
How healthy are the main ingredients?
BeefLeekparsleyonioncarrotsalt

Preparation steps

1.

Cut onion in half and brown, cut-side down, in a dry pan. Remove from pan and let cool.

2.

Peel and chop carrot. Rinse and chop leek and celery.

3.

Put beef and bones in a large pot with cold water and bring to a boil. Skim off foam. Reduce heat and simmer for about 2.5-3 hours. Add more water, if needed. After about 1 hour, add prepared vegetables and salt. After about 1.5 hours, add peppercorns and parsley.

4.

When cooked, remove beef, bones and vegetables from broth. Pass broth through a sieve lined with cloth. Serve broth as desired.