Vegetable Stew with Bacon and Apple
(0 votes)
(0 votes)
Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 5 min.
Preparation
ready in 13 h. 5 min.
Ready in
Calories:
1753
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,753 cal. | (83 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 136 g | (117 %) | ||
| Carbohydrates | 119 g | (79 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 19.1 g | (64 %) |
more nutritional values
| Vitamin A | 6.6 mg | (825 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 20.3 mg | (169 %) | ||
| Vitamin K | 70.3 μg | (117 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 8.8 mg | (73 %) | ||
| Vitamin B₆ | 1.5 mg | (107 %) | ||
| Folate | 135 μg | (45 %) | ||
| Pantothenic acid | 4.2 mg | (70 %) | ||
| Biotin | 30.1 μg | (67 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 157 mg | (165 %) | ||
| Potassium | 2,188 mg | (55 %) | ||
| Calcium | 189 mg | (19 %) | ||
| Magnesium | 115 mg | (38 %) | ||
| Iron | 4.3 mg | (29 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 59.4 g | |||
| Uric acid | 124 mg | |||
| Cholesterol | 89 mg | |||
| Complete sugar | 37 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Soak white beans overnight, then cover with 2 L (approximately 8 1/2 cups) fresh water and simmer with the bacon for about 1 hour.
2.
Trim green beans, rinse, cut off ends and cut into small pieces.
3.
Peel the sweet potatoes and carrots, rinse and dice into small pieces.
4.
About 30 minutes before the end of cooking time for the beans, add the vegetables and continue cooking.
5.
Peel pear and apple and cut into quarters. Cut out cores, cut into wedges and immediately sprinkle with lemon juice. Add to the stew 10 minutes before the end of cooking time.
6.
To serve, cut the bacon into slices, return bacon to the pot and serve stew sprinkled with parsley.
