Vegetable Stew with Bacon and Apple

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Vegetable Stew with Bacon and Apple
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Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 5 min.
Preparation
ready in 13 h. 5 min.
Ready in
Calories:
1753
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,753 cal.(83 %)
Protein15 g(15 %)
Fat136 g(117 %)
Carbohydrates119 g(79 %)
Sugar added0 g(0 %)
Roughage19.1 g(64 %)
Vitamin A6.6 mg(825 %)
Vitamin D0 μg(0 %)
Vitamin E20.3 mg(169 %)
Vitamin K70.3 μg(117 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.4 mg(36 %)
Niacin8.8 mg(73 %)
Vitamin B₆1.5 mg(107 %)
Folate135 μg(45 %)
Pantothenic acid4.2 mg(70 %)
Biotin30.1 μg(67 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C157 mg(165 %)
Potassium2,188 mg(55 %)
Calcium189 mg(19 %)
Magnesium115 mg(38 %)
Iron4.3 mg(29 %)
Iodine16 μg(8 %)
Zinc2.1 mg(26 %)
Saturated fatty acids59.4 g
Uric acid124 mg
Cholesterol89 mg
Complete sugar37 g

Ingredients

for
4
Ingredients
600 grams streaky Bacon
250 grams white Beans
200 grams green Beans
3 carrots
4 medium Sweet potato
1 sour Apple
1 Pear
2 Tbsps lemon juice
salt
peppers (freshly ground)
2 Tbsps parsley (finely chopped)
How healthy are the main ingredients?
parsleycarrotSweet potatoApplePearsalt

Preparation steps

1.

Soak white beans overnight, then cover with 2 L (approximately 8 1/2 cups) fresh water and simmer with the bacon for about 1 hour.

2.

Trim green beans, rinse, cut off ends and cut into small pieces.

3.

Peel the sweet potatoes and carrots, rinse and dice into small pieces.

4.

About 30 minutes before the end of cooking time for the beans, add the vegetables and continue cooking.

5.

Peel pear and apple and cut into quarters. Cut out cores, cut into wedges and immediately sprinkle with lemon juice. Add to the stew 10 minutes before the end of cooking time.

6.

To serve, cut the bacon into slices, return bacon to the pot and serve stew sprinkled with parsley.

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