Sweet Potato Bean Soup
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(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
624
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 624 cal. | (30 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 46 g | (40 %) | ||
| Carbohydrates | 45 g | (30 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.3 g | (24 %) |
more nutritional values
| Vitamin A | 2.1 mg | (263 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 7.5 mg | (63 %) | ||
| Vitamin K | 52.3 μg | (87 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 4 mg | (33 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 94 μg | (31 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 16.4 μg | (36 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 72 mg | (76 %) | ||
| Potassium | 947 mg | (24 %) | ||
| Calcium | 178 mg | (18 %) | ||
| Magnesium | 65 mg | (22 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 22 g | |||
| Uric acid | 76 mg | |||
| Cholesterol | 51 mg | |||
| Complete sugar | 12 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams Sweet potato
- 1 onion
- 20 grams butter
- 1 tsp dried marjoram
- salt
- freshly ground peppers
- 1 ⅕ liters Broth
- 500 grams Green beans
- 150 grams Sour cream
- 150 grams Bacon
- parsley
Preparation steps
1.
Peel, rinse and dice the sweet potatoes. Peel and dice the onion. Saute the sweet potatoes and onion in hot butter. Add the marjoram and season with salt and pepper. Pour in the broth, bring to a boil, cover and simmer for about 10 minutes.
2.
Rinse the green beans and cut into small pieces. Puree the soup. Stir in the sour cream, add the green beans and simmer for abou 15 minutes.
3.
Cut the bacon into strips. Fry until crispy.
4.
Season the soup. Serve sprinkled with bacon and parsley.
