Clear Dumpling Soup

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Clear Dumpling Soup
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Health Score:
7,2 / 10
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
281
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie281 kcal(13 %)
Protein11.33 g(12 %)
Fat14.47 g(12 %)
Carbohydrates26.27 g(18 %)
Sugar added0 g(0 %)
Roughage0.93 g(3 %)
Vitamin A552.45 mg(69,056 %)
Vitamin D0.88 μg(4 %)
Vitamin E2.7 mg(23 %)
Vitamin B₁0.09 mg(9 %)
Vitamin B₂0.18 mg(16 %)
Niacin0.85 mg(7 %)
Vitamin B₆0.05 mg(4 %)
Folate33.66 μg(11 %)
Pantothenic acid0.05 mg(1 %)
Biotin0.31 μg(1 %)
Vitamin B₁₂0.57 μg(19 %)
Vitamin C5.43 mg(6 %)
Potassium123.31 mg(3 %)
Calcium55.77 mg(6 %)
Magnesium6.95 mg(2 %)
Iron1.43 mg(10 %)
Iodine26.4 μg(13 %)
Zinc0.05 mg(1 %)
Saturated fatty acids8.22 g
Cholesterol112.21 mg

Ingredients

for
4
For the soup
1 l clear Beef broth
1 carrot
1 sm stalk Leeks
For the dumplings
50 grams butter
2 eggs
50 grams Sour cream
1 Tbsp finely chopped parsley
salt
freshly ground peppers
Nutmeg
100 grams Pastry flour
How healthy are the main ingredients?
LeekSour creamparsleycarroteggsalt

Preparation steps

1.

For the soup: Peel and thinly slice carrot. Rinse leek and slice white and light green sections. Simmer carrots and leeks in broth for about 6 minutes. Season soup with salt and pepper.

2.

For the dumplings: Beat butter until fluffy. Separate eggs. Mix sour cream with egg yolks and stir gradually into butter. Add parsley and season with salt, pepper and nutmeg.

3.

Beat egg whites until stiff and fold into flour with egg yolk mixture. Cover and chill for 15 minutes. 

4.

Bring a large pot of salted water to boil. Use a tablespoon to form dumplings and cook in boiling water. Remove from heat and let sit for 10 minutes.

5.

Ladle soup into bowls and serve with some vegetables and dumplings. Garnish with remaining parsley.