Vegetable Soup with Pasta
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
267
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 267 cal. | (13 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 47 g | (31 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7 g | (23 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 26 μg | (43 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 5.5 mg | (46 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 114 μg | (38 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 12.4 μg | (28 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 71 mg | (75 %) | ||
| Potassium | 798 mg | (20 %) | ||
| Calcium | 125 mg | (13 %) | ||
| Magnesium | 86 mg | (29 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 2.3 g | |||
| Uric acid | 119 mg | |||
| Cholesterol | 8 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 stalks Celery
- 1 large Kohlrabi
- 400 grams Tomatoes
- 1 l Vegetable broth
- 150 grams shiitake mushrooms
- 1 Tbsp butter
- 200 grams Penne
- salt
- freshly ground peppers
- 1 Tbsp thyme
Preparation steps
1.
Rinse and dry celery, cut into thin slices. Peel kohlrabi and cut into sticks. Blanch tomatoes in boiling water for a few seconds, rinse with cold water and peel. Quarter, remove stalks and cut into small cubes.
2.
Heat oil in a saucepan and saute kohlrabi and celery for about 8 minutes.
3.
Cook pasta in plenty of boiling salted water until al dente, drain.
4.
Clean and chop mushrooms. Heat butter in a pan and saute mushrooms.
5.
Combine pasta, tomatoes, celery, kohlrabi and mushrooms with broth. Simmer for 5 minutes and season with salt and pepper.
6.
Sprinkle with thyme and serve.
