Soup recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
4,831 Soup recipes from EAT SMARTER
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Spinach Soup with Croutons recipe

20 mins

20 mins

315 calories

79
Zucchini Soup with Olive Crostini recipe

25 mins

25 mins

260 calories

Creamy Spinach Soup with Roquefort recipe

30 mins

30 mins

399 calories

71
Asian Soup recipe

with tofu and shrimp on a skewer

0
(0)

45 mins

45 mins

165 calories

Lentil Soup with Salmon recipe

30 mins

30 mins

241 calories

96
Quick Vegetable Chili recipe

with meat sausage

0
(0)

30 mins

30 mins

485 calories

89
Chervil Soup recipe

40 mins

40 mins

844 calories

87
Vegetable and Beef Soup recipe

120 mins

120 mins

423 calories

100
Fish Soup with Garlic Mayonnaise (aioli) recipe

60 mins

60 mins

504 calories

Tomato and Bean Soup recipe

with peppers and sausage

0
(0)

15 mins

40 mins

335 calories

86
Potato Soup with Apples and Horseradish recipe

40 mins

40 mins

155 calories

90
Bean Stew with Duck recipe

45 mins

45 mins

488 calories

87
Chicken Stew with Barley and Vegetables recipe

40 mins

40 mins

237 calories

85
Pumpkin Stew with Sausage recipe

35 mins

35 mins

Swedish Stew with Smoked Pork recipe

45 mins

45 mins

404 calories

87
Potato Soup with Leek and Bacon recipe

30 mins

30 mins

301 calories

Onion Soup recipe

50 mins

50 mins

276 calories

Bean Soup recipe

with smoked pork

0
(0)

25 mins

30 mins

279 calories

Herb and Spinach Cream Soup recipe

35 mins

35 mins

274 calories

92
Seafood Soup recipe

20 mins

40 mins

Gazpacho recipe

40 mins

70 mins

99 calories

82
Potato and Celery Soup with Smoked Fish recipe

15 mins

40 mins

346 calories

93
Cream of Mushroom Soup with Croutons recipe

25 mins

50 mins

403 calories

Herb Soup with Croutons recipe

25 mins

55 mins

428 calories

71
Pancake Beef Soup recipe

30 mins

120 mins

259 calories

85
Leek and Apple Dumpling Soup recipe

75 mins

100 mins

Fish Soup recipe

60 mins

130 mins

524 calories

81
Carrot Soup recipe

40 mins

40 mins

177 calories

82
Coconut Curry Soup with Chicken recipe

10 mins

30 mins

368 calories

Creamy Salsify Soup recipe

20 mins

50 mins

268 calories

82
Potato-Fennel Soup with Smoked Salmon recipe

30 mins

65 mins

432 calories

79
Chlodnik (Cold Polish Beet Soup) recipe

45 mins

135 mins

110 calories

99
Spinach Soup with Herbs recipe

20 mins

45 mins

250 calories

85
Thai-Style Vegetable Stew recipe

10 mins

25 mins

187 calories

87
Hearty Bean Stew recipe

30 mins

55 mins

419 calories

88
Zucchini Soup recipe

20 mins

45 mins

223 calories

86
Beef Broth with Marrow Dumplings recipe

20 mins

65 mins

644 calories

73
Spinach Soup with Egg recipe

15 mins

40 mins

358 calories

82
Creamy Asparagus and Potato Soup recipe

25 mins

70 mins

249 calories

76
Turnip Soup with Oranges recipe

20 mins

45 mins

272 calories

87
Watercress Soup recipe

20 mins

45 mins

214 calories

70
Creamy Asparagus Soup recipe

20 mins

50 mins

Wild Garlic and Spinach Soup with Lamb recipe

30 mins

60 mins

383 calories

86
Watercress Soup recipe

15 mins

40 mins

163 calories

73

On a cold day, nothing hits the spot quite like a warm bowl of soup. It’s also one of the easiest meals to put together after a long day-- all you need is some broth, some of your favorite ingredients and a little time to let it simmer to have a delicious and nutritious meal on the table. And if you have a bit more time, why not try out a more complicated classic, like our delicious Goulash, which is brimming with tender chunks of beef and potatoes, or our Castilian Garlic Soup, which is a perfect remedy for the flu or common cold. Find all of our EAT SMARTER! soup recipes below.

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