Potato and Celery Soup with Smoked Fish
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(0 votes)
Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 40 min.
Ready in
Calories:
346
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 346 cal. | (16 %) | ||
| Protein | 15.58 g | (16 %) | ||
| Fat | 17.81 g | (15 %) | ||
| Carbohydrates | 34.78 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.86 g | (13 %) |
more nutritional values
| Vitamin A | 219.23 mg | (27,404 %) | ||
| Vitamin D | 0.67 μg | (3 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin B₁ | 0.22 mg | (22 %) | ||
| Vitamin B₂ | 0.22 mg | (20 %) | ||
| Niacin | 6.44 mg | (54 %) | ||
| Vitamin B₆ | 0.55 mg | (39 %) | ||
| Folate | 63.13 μg | (21 %) | ||
| Pantothenic acid | 0.94 mg | (16 %) | ||
| Biotin | 1.6 μg | (4 %) | ||
| Vitamin B₁₂ | 1.24 μg | (41 %) | ||
| Vitamin C | 29.96 mg | (32 %) | ||
| Potassium | 1,033.43 mg | (26 %) | ||
| Calcium | 151.25 mg | (15 %) | ||
| Magnesium | 82.57 mg | (28 %) | ||
| Iron | 3.05 mg | (20 %) | ||
| Iodine | 11.86 μg | (6 %) | ||
| Zinc | 0.86 mg | (11 %) | ||
| Saturated fatty acids | 6.71 g | |||
| Cholesterol | 52.42 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams starchy potatoes
- 200 grams Celery root
- 2 stalks Leeks
- 1 garlic clove
- 2 Tbsps butter
- 800 milliliters Vegetable broth
- 200 milliliters milk
- 1 Tbsp freshly chopped thyme
- 1 Tbsp freshly chopped parsley
- 200 grams Smoked fish (such as Trout)
- salt
- peppers
- Nutmeg
Preparation steps
1.
Peel, rinse and dice potatoes and celery. Rinse and slice leeks. Peel garlic and chop finely. Heat butter in a saucepan and saute vegetables until translucent.
2.
Add broth and milk, simmer for about 20 minutes or until potatoes start to come apart. Add thyme and parsley, crumble fish into the and heat through. Season with salt, pepper and nutmeg. Pour into bowls and serve.
