Herb Soup with Croutons

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Herb Soup with Croutons
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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 55 min.
Ready in
Calories:
428
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie428 cal.(20 %)
Protein6 g(6 %)
Fat29 g(25 %)
Carbohydrates29 g(19 %)
Sugar added0 g(0 %)
Roughage2.4 g(8 %)
Vitamin A0.5 mg(63 %)
Vitamin D0.7 μg(4 %)
Vitamin E1.2 mg(10 %)
Vitamin K65.3 μg(109 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.5 mg(21 %)
Vitamin B₆0.2 mg(14 %)
Folate36 μg(12 %)
Pantothenic acid0.6 mg(10 %)
Biotin4.3 μg(10 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C24 mg(25 %)
Potassium478 mg(12 %)
Calcium130 mg(13 %)
Magnesium42 mg(14 %)
Iron1.7 mg(11 %)
Iodine11 μg(6 %)
Zinc0.9 mg(11 %)
Saturated fatty acids17.7 g
Uric acid30 mg
Cholesterol75 mg
Complete sugar4 g

Ingredients

for
4
For the soup
1 onion
1 garlic clove
200 grams starchy potatoes
2 Tbsps butter
2 Tbsps Pastry flour
150 milliliters dry white wine
800 milliliters Vegetable broth
salt
peppers
Nutmeg
1 handful Watercress
1 handful Spinach
1 handful Chervil
200 milliliters Whipped cream
For the croutons
2 slices white bread
2 Tbsps butter
How healthy are the main ingredients?
potatoWhipped creamwhite breadWatercressSpinachonion

Preparation steps

1.

For the soup, peel and finely dice the onion, garlic and potatoes. Saute the onion and garlic in hot butter until translucent. Add the potatoes. Stir in the flour. Pour in the wine. Pour in the broth, season with salt, pepper and nutmeg and simmer for about 20 minutes, stirring occasionally.

2.

For the croutons, cube the bread. Fry in hot butter until golden brown. Drain on paper towels.

3.

Rinse the watercress, spinach and chervil, pat dry and pluck the leaves. Set aside a few leaves of each. Pour the remaining watercress, spinach and chervil into the soup and puree finely. Stir in the cream. Depending on the desired consistency, let simmer or add broth. Briefly froth with a hand blender. Serve garnished with the remaining herbs and sprinkled with croutons.