Beef Broth with Marrow Dumplings
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
644
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 644 cal. | (31 %) | ||
| Protein | 12.88 g | (13 %) | ||
| Fat | 52.21 g | (45 %) | ||
| Carbohydrates | 25.88 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.07 g | (0 %) |
more nutritional values
| Vitamin A | 103.39 mg | (12,924 %) | ||
| Vitamin D | 1.32 μg | (7 %) | ||
| Vitamin E | 3.41 mg | (28 %) | ||
| Vitamin B₁ | 0.27 mg | (27 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 4.9 mg | (41 %) | ||
| Vitamin B₆ | 0.04 mg | (3 %) | ||
| Folate | 82.72 μg | (28 %) | ||
| Pantothenic acid | 0.27 mg | (5 %) | ||
| Biotin | 0.51 μg | (1 %) | ||
| Vitamin B₁₂ | 0.82 μg | (27 %) | ||
| Vitamin C | 1.31 mg | (1 %) | ||
| Potassium | 66.57 mg | (2 %) | ||
| Calcium | 117.86 mg | (12 %) | ||
| Magnesium | 11.82 mg | (4 %) | ||
| Iron | 1.84 mg | (12 %) | ||
| Iodine | 42.63 μg | (21 %) | ||
| Zinc | 0.38 mg | (5 %) | ||
| Saturated fatty acids | 1.01 g | |||
| Cholesterol | 115.5 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 200 grams beef marrow
- 3 eggs
- 200 grams White bread crumbs
- 2 tsps freshly chopped parsley
- 1 generous pinch grated, organic Lemon peel
- salt
- freshly grated Nutmeg
- 1 l clear Beef broth
Preparation steps
1.
For the marrow dumplings, heat the beef marrow in a pot over low heat and let melt. Pass the melted marrow through a sieve and stir the strained marrow with a whisk until foamy. Add the eggs, breadcrumbs, parsley and lemon zest, and season with salt and nutmeg. Let rest for about 30 minutes.
2.
Make small dumplings from the mixture and drop into slightly boiling beef broth. Simmer for about 15 minutes until done.
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