Beef Broth with Marrow Dumplings

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Beef Broth with Marrow Dumplings
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Health Score:
6,5 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
644
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie644 kcal(31 %)
Protein12.88 g(13 %)
Fat52.21 g(45 %)
Carbohydrates25.88 g(17 %)
Sugar added0 g(0 %)
Roughage0.07 g(0 %)
Vitamin A103.39 mg(12,924 %)
Vitamin D1.32 μg(7 %)
Vitamin E3.41 mg(28 %)
Vitamin B₁0.27 mg(27 %)
Vitamin B₂0.3 mg(27 %)
Niacin4.9 mg(41 %)
Vitamin B₆0.04 mg(3 %)
Folate82.72 μg(28 %)
Pantothenic acid0.27 mg(5 %)
Biotin0.51 μg(1 %)
Vitamin B₁₂0.82 μg(27 %)
Vitamin C1.31 mg(1 %)
Potassium66.57 mg(2 %)
Calcium117.86 mg(12 %)
Magnesium11.82 mg(4 %)
Iron1.84 mg(12 %)
Iodine42.63 μg(21 %)
Zinc0.38 mg(5 %)
Saturated fatty acids1.01 g
Cholesterol115.5 mg

Ingredients

for
4
Ingredients
200 grams beef marrow
3 eggs
200 grams White bread crumbs
2 teaspoons freshly chopped parsley
1 generous pinch grated, organic Lemon peel
salt
freshly grated Nutmeg
1 liter clear Beef broth
How healthy are the main ingredients?
parsleyeggsaltNutmeg

Preparation steps

1.

For the marrow dumplings, heat the beef marrow in a pot over low heat and let melt. Pass the melted marrow through a sieve and stir the strained marrow with a whisk until foamy. Add the eggs, breadcrumbs, parsley and lemon zest, and season with salt and nutmeg. Let rest for about 30 minutes.

2.

Make small dumplings from the mixture and drop into slightly boiling beef broth. Simmer for about 15 minutes until done.