Gazpacho

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Gazpacho
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Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
99
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie99 cal.(5 %)
Protein3 g(3 %)
Fat3 g(3 %)
Carbohydrates13 g(9 %)
Sugar added2 g(8 %)
Roughage4.6 g(15 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E3.9 mg(33 %)
Vitamin K28.1 μg(47 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.8 mg(15 %)
Vitamin B₆0.4 mg(29 %)
Folate109 μg(36 %)
Pantothenic acid0.8 mg(13 %)
Biotin9.2 μg(20 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C147 mg(155 %)
Potassium610 mg(15 %)
Calcium39 mg(4 %)
Magnesium33 mg(11 %)
Iron1.1 mg(7 %)
Iodine5 μg(3 %)
Zinc0.4 mg(5 %)
Saturated fatty acids0.6 g
Uric acid30 mg
Cholesterol0 mg
Complete sugar10 g

Ingredients

for
4
Ingredients
1 slice Toast
1 white onion
1 garlic clove
500 grams ripe Tomatoes
½ Cucumber
2 red Bell pepper
1 Tbsp Sherry vinegar
1 Tbsp olive oil
½ tsp sweet ground paprika
salt
sugar
freshly ground peppers
Basil (for garnish)
How healthy are the main ingredients?
Tomatoolive oiloniongarlic cloveCucumbersalt

Preparation steps

1.

Step 1

2.

Rinse and dry the tomatoes, peppers and cucumber. Peel the onion. Remove crust from the bread and soak in a little water in a bowl.

3.

Step 2

4.

Halve onion through the root and place cut side down on a cutting board. Holding one half with one hand (curve your fingers), insert knife vertically in narrow intervals through the onion, leaving stem or root intact. Then cut horizontally in regular intervals to cut the onion into cubes. 

5.

Step 3

6.

Peel garlic, halve and finely dice in the same manner as the onion. 

7.

Step 4

8.

Cut out stem from tomatoes, then blanch in a pot of boiling water for 1-2 minutes.

9.

Step 5

10.

Remove tomatoes with a slotted spoon, place in a bowl with ice cold water to stop the cooking. 

11.

Step 6

12.

Peel cucumber, cut off the ends and halve cucumber lengthwise. Scrape seeds from middle with a spoon. 

13.

Step 7

14.

Remove the tomatoes from the ice bath and remove the skin. Halve tomatoes and scrape out seeds. Cut the tomatoes into small cubes.

15.

Step 8

16.

Cut the cucumber first lengthwise into strips, then place the strips next to each other and cut into small cubes.

17.

Step 9

18.

Halve bell peppers, remove ribs and seeds and cut flesh into strips, then into small cubes. 

19.

Reserve about 1/3 each of tomatoes, cucumbers and peppers for a garnish.

20.

Step 10

21.

Puree remaining prepared vegetables in a blender, being careful to keep the lid tightly closed. 

22.

Step 11

23.

Squeeze the soaked bread and add to blender. Puree, adding about 250 ml (approximately 8 ounces) of cold water as needed to reach desired consistency.

24.

Step 12

25.

Add the vinegar, olive oil and paprika, season with salt, sugar and pepper and puree to combine.

26.

Cover and refrigerate soup for at least 30 minutes. Season to taste, divide among bowls and sprinkle with reserved vegetables. Garnish with basil and serve. 

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