Creamy Salsify Soup
Nutritional values
(Percentage of daily recommendation)
| Calorie | 268 cal. | (13 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 28.1 g | (94 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 11 mg | (92 %) | ||
| Vitamin K | 0.8 μg | (1 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.1 mg | (18 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 94 μg | (31 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 2.2 μg | (5 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 19 mg | (20 %) | ||
| Potassium | 689 mg | (17 %) | ||
| Calcium | 130 mg | (13 %) | ||
| Magnesium | 48 mg | (16 %) | ||
| Iron | 5.4 mg | (36 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 11.3 g | |||
| Uric acid | 120 mg | |||
| Cholesterol | 38 mg | |||
| Complete sugar | 5 g |
Ingredients
- Ingredients
- 600 grams Salsify
- 1 organic lemon (juiced)
- 1 onion
- 1 garlic clove
- 100 grams starchy potatoes
- 1 Tbsp vegetable oil
- 1 l Vegetable broth
- 4 slices Bacon
- 150 grams Crème fraiche
- salt
- freshly ground peppers
Preparation steps
Peel salsify (with gloves), rinse and immediately place in a bowl of water and lemon juice.
Peel and dice onion and garlic. Peel and dice potatoes. Heat oil in a saucepan and saute onion and garlic until translucent. Drain salsify and cut into pieces. Add salsify and potatoes to the pan and deglaze pan with broth. Simmer for about 20 minutes on low heat. Puree soup and strain through a fine sieve. Pour back into the pot, add more broth or simmer down to reach desired consistency.
Cook bacon until golden brown in a hot roasting pan. Drain on paper towels.
Add approximately 100 grams (approximatley 3 1/2 ounces) of crème fraîche to the soup and mix well. Season with salt and pepper and pour into bowls. Top with bacon and remaining crème fraîche and serve.
