Chervil Soup
Nutritional values
(Percentage of daily recommendation)
| Calorie | 844 cal. | (40 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 65 g | (56 %) | ||
| Carbohydrates | 53 g | (35 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.6 g | (12 %) |
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 1.6 μg | (8 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 9.9 μg | (17 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4.4 mg | (37 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 54 μg | (18 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 7.5 μg | (17 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 22 mg | (23 %) | ||
| Potassium | 521 mg | (13 %) | ||
| Calcium | 189 mg | (19 %) | ||
| Magnesium | 54 mg | (18 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 39.5 g | |||
| Uric acid | 49 mg | |||
| Cholesterol | 240 mg | |||
| Complete sugar | 5 g |
Ingredients
- For the sesame sticks
- 2 slices Puff pastry dough
- 1 egg yolk
- 2 Tbsps freshly grated Parmesan
- 2 tsps Sesame seeds
- For the soup
- 250 grams potatoes
- 500 milliliters Vegetable broth
- 125 grams peas
- 1 bunch Chervil
- 200 milliliters Whipped cream
- salt
- freshly ground pepper
- lemon juice
- 4 Radish
Preparation steps
For the sesame sticks: Thaw puff pastry. Cut into 2 cm (approximately 3/4 inch) wide strips. Twist each strip into a spiral and place on a baking sheet lined with parchment paper. Whisk egg yolk and brush onto dough. Sprinkle with Parmesan cheese and sesame. Bake in an oven preheated to 200°C (approximately 400°F) for about 10 minutes.
For the soup: Peel, rinse and chop potatoes. Pour vegetable broth into a pot and add potatoes. Cover and cook for about 15 minutes. Add peas and cook for another 5 minutes. Rinse chervil, shake dry and chop coarsely. Place broth (with potatoes and peas), chervil and cream in a blender and puree. Season with salt, pepper and lemon juice. Rinse, clean and mince radishes.
Ladle soup into bowls and sprinkle with radish. Serve garnished with a sesame stick.
