Soup recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
4,831 Soup recipes from EAT SMARTER
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Smooth Tomato Soup recipe

25 mins

45 mins

144 calories

87
Smoked Pork and Pearl Barley Soup recipe

60 mins

60 mins

82
Rice and Vegetable Soup recipe

30 mins

30 mins

Wild Mushroom Veloute recipe

30 mins

30 mins

Seafood Broth with Parsley recipe

45 mins

45 mins

452 calories

87
Fava Bean Veloute recipe

40 mins

40 mins

Chicken and Artichoke Broth recipe

30 mins

55 mins

712 calories

94
Vegetarian Pesto Soup recipe

25 mins

145 mins

97
Lentil Bisque recipe

90 mins

90 mins

Cured Pork and Lentil Stew recipe

60 mins

780 mins

Mixed Vegetable Broth recipe

15 mins

75 mins

Quick Corn and Bacon Chowder recipe

40 mins

40 mins

Ginger Sweet Potato Soup recipe

30 mins

30 mins

Latin Bean and Broth Stew recipe

30 mins

30 mins

Hearty Farfalle Soup recipe

40 mins

40 mins

Hearty Lentil and Vegetable Bowl recipe

50 mins

50 mins

246 calories

98
Spicy Red Lentil and Tomato Stew recipe

60 mins

60 mins

332 calories

95
Fresh Cabbage Soup recipe

20 mins

120 mins

Fresh Minestrone Soup recipe

510 mins

600 mins

Leek and Chunky Fish Broth recipe

40 mins

40 mins

535 calories

73
Creamy Leek and Potato Soup recipe

45 mins

45 mins

Creamy Potato Veloute with Bacon recipe

45 mins

45 mins

71
Cream of Broccoli Soup recipe

5 mins

15 mins

Cold Tomato Soup recipe

260 mins

260 mins

Chorizo and Bean Casserole recipe

600 mins

1320 mins

Creamy Asparagus Veloute recipe

30 mins

30 mins

73
Hearty Pearl Barley Soup recipe

80 mins

800 mins

Pureed Mixed Vegetable Soup recipe

30 mins

30 mins

107 calories

100
Asian-style Soup Bowl recipe

20 mins

20 mins

Chicken with Mushroom Veloute recipe

25 mins

25 mins

344 calories

84
Creamy Prawn Chowder recipe

45 mins

45 mins

Creamy Pea Soup recipe

30 mins

50 mins

75
Fresh Pea Soup with Feta recipe

10 mins

30 mins

Beef and Vegetable Broth recipe

30 mins

120 mins

Italian-style Veg Soup recipe

30 mins

30 mins

554 calories

87
Swedish Rose Soup recipe

45 mins

45 mins

Swedish Rose Soup recipe

60 mins

105 mins

Root Vegetable Veloute recipe

45 mins

45 mins

239 calories

89
Saucepan of Pureed Tomato Soup recipe

40 mins

40 mins

242 calories

85
Creamy Carrot and Pepper Soup recipe

45 mins

45 mins

Pumpkin Swirl Soup recipe

40 mins

40 mins

Rustic Meat Casserole recipe

135 mins

135 mins

732 calories

90
Autumnal Vegetable Veloute recipe

10 mins

30 mins

122 calories

98
Minted Green Vegetable Soup recipe

15 mins

35 mins

Rich Gazpacho recipe

80 mins

800 mins

Green Minestrone recipe

25 mins

25 mins

97

On a cold day, nothing hits the spot quite like a warm bowl of soup. It’s also one of the easiest meals to put together after a long day-- all you need is some broth, some of your favorite ingredients and a little time to let it simmer to have a delicious and nutritious meal on the table. And if you have a bit more time, why not try out a more complicated classic, like our delicious Goulash, which is brimming with tender chunks of beef and potatoes, or our Castilian Garlic Soup, which is a perfect remedy for the flu or common cold. Find all of our EAT SMARTER! soup recipes below.

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