Pumpkin Swirl Soup

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Pumpkin Swirl Soup
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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation

Ingredients

for
4
Ingredients
2 Tbsps Oil
2 Tbsps butter
1 onion (chopped)
2 cloves garlic cloves (chooped)
32 ozs Pumpkin (peeled, deseeded and chopped)
3 cups vegetable stock
1 cup cream (30% fat)
Sage (to garnish)
1 red, dessert Apple (grated, to garnish)
2 Tbsps cream (30% fat, to garnish)
How healthy are the main ingredients?
Pumpkingarlic cloveonionSageApple

Preparation steps

1.
Heat the oil and butter in a large pan and gently cook the onion until soft but not brown.
2.
Add the garlic, cook for 1 minute then add the pumpkin and stir well.
3.
Pour over the stock, season with salt and pepper and bring to a boil. Simmer gently for 20 minutes or until the pumpkin is tender then blend with a hand blender until very smooth. For an extra silky texture, pass the soup through a fine sieve into a clean pan.
4.
Stir in the cream, reheat gently then serve garnished with sage leaves, a little grated apple and a swirl of cream.