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Baby Lamb Loin Chops with Spinach and Pomegranate Seeds

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Baby Lamb Loin Chops with Spinach and Pomegranate Seeds
746
calories
Calories
0
Print
moderate
Difficulty
10 min.
Preparation
 • Ready in 2 h. 20 min.
Ready in
Nutritions
Fat32.67 g
Saturated Fat Acids10.77 g
Protein75.8 g
Roughage15.92 g
Sugar added8.62 g
Calorie746
1 serving contains
Calories746
Protein/g75.8
Fat/g32.67
Saturated fatty acids/g10.77
Carbohydrates/g44.73
Added sugar/g8.62
Roughage/g15.92
Cholesterol/mg197.31
Vitamin A/mg6,379.79
Vitamin D/μg0
Vitamin E/mg14.34
Vitamin B₁/mg0.76
Vitamin B₂/mg1.88
Niacin/mg32.8
Vitamin B₆/mg1.71
Folate/μg1,387.15
Pantothenic acid/mg2.19
Biotin/μg5.32
Vitamin B₁₂/μg6.21
Vitamin C/mg198.1
Potassium/mg4,475.69
Calcium/mg732.76
Magnesium/mg600.89
Iron/mg23.42
Iodine/μg13.81
Zinc/mg18.45

Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 8 servings
For lamb
0.333 cup
0.333 cup
¼ cup
unsweetened pomegranate concentrate
4 tablespoons
2 tablespoons
2 cloves
garlic (thinly sliced)
1 teaspoon
dried oregano
16
baby lamb chops (loin)
1 cup
3 tablespoons
fresh mint (chopped)
2 teaspoons
For spinach
16 cups
fresh Spinach
4 cups
water (a pinch of salt)
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Preparation steps

Step 1/5
Whisk orange juice, wine, pomegranate concentrate, two tablespoons of honey, oil, garlic and oregano in a bowl. Arrange lamb in a 9" x 13" baking dish; pour marinade over lamb. Cover; chill 1 to 2 hours, turning once.
Step 2/5
Combine pomegranate seeds, mint, lemon juice, and remaining 2 tablespoon honey in a bowl. Mix well and chill. Heat a grill to medium-high heat. Remove lamb from dish, pat dry with paper towels and grill to desired doneness (3 minutes per side for medium-rare). Allow to sit 1 to 2 minutes.
Step 3/5
For Spinach:
Step 4/5
Wash and rinse fresh spinach, trim stems. Boil water, add salt, wait until water is a bubbling boil, add fresh spinach and cook for 3 minutes or until wilted, drain immediately.
Step 5/5
Serve topped with pomegranate mixture and steamed spinach on the side.

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