Baby Lamb Loin Chops with Spinach and Pomegranate Seeds

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Baby Lamb Loin Chops with Spinach and Pomegranate Seeds
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Health Score:
9,3 / 10
Difficulty:
moderate
Difficulty
Preparation:
10 min.
Preparation
ready in 2 h. 20 min.
Ready in
Calories:
746
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie746 kcal(36 %)
Protein75.8 g(77 %)
Fat32.67 g(28 %)
Carbohydrates44.73 g(30 %)
Sugar added8.62 g(34 %)
Roughage15.92 g(53 %)
Vitamin A6,379.79 mg(797,474 %)
Vitamin D0 μg(0 %)
Vitamin E14.34 mg(120 %)
Vitamin B₁0.76 mg(76 %)
Vitamin B₂1.88 mg(171 %)
Niacin32.8 mg(273 %)
Vitamin B₆1.71 mg(122 %)
Folate1,387.15 μg(462 %)
Pantothenic acid2.19 mg(37 %)
Biotin5.32 μg(12 %)
Vitamin B₁₂6.21 μg(207 %)
Vitamin C198.1 mg(209 %)
Potassium4,475.69 mg(112 %)
Calcium732.76 mg(73 %)
Magnesium600.89 mg(200 %)
Iron23.42 mg(156 %)
Iodine13.81 μg(7 %)
Zinc18.45 mg(231 %)
Saturated fatty acids10.77 g
Cholesterol197.31 mg
Author of this recipe:
How healthy are the main ingredients?
Orange juiceolive oilgarlicoreganomintSpinach

Ingredients

for
8
For lamb
0.333 cup
0.333 cup
¼ cup
unsweetened pomegranate concentrate
4 tablespoons
2 tablespoons
2 cloves
garlic (thinly sliced)
1 teaspoon
dried oregano
16
baby lamb chops (loin)
1 cup
3 tablespoons
fresh mint (chopped)
2 teaspoons
For spinach
16 cups
fresh Spinach
4 cups
water (a pinch of salt)

Preparation steps

1.
Whisk orange juice, wine, pomegranate concentrate, two tablespoons of honey, oil, garlic and oregano in a bowl. Arrange lamb in a 9" x 13" baking dish; pour marinade over lamb. Cover; chill 1 to 2 hours, turning once.
2.
Combine pomegranate seeds, mint, lemon juice, and remaining 2 tablespoon honey in a bowl. Mix well and chill. Heat a grill to medium-high heat. Remove lamb from dish, pat dry with paper towels and grill to desired doneness (3 minutes per side for medium-rare). Allow to sit 1 to 2 minutes.
3.
For Spinach:
4.
Wash and rinse fresh spinach, trim stems. Boil water, add salt, wait until water is a bubbling boil, add fresh spinach and cook for 3 minutes or until wilted, drain immediately.
5.
Serve topped with pomegranate mixture and steamed spinach on the side.