Crunchy Nut Slabs

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Crunchy Nut Slabs
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Difficulty:
moderate
Difficulty
Preparation:
20 min.
Preparation
Calories:
136
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie136 kcal(6 %)
Protein1.06 g(1 %)
Fat8.8 g(8 %)
Carbohydrates13.23 g(9 %)
Sugar added11.5 g(46 %)
Roughage1.37 g(5 %)
Vitamin A36.34 mg(4,543 %)
Vitamin D0 μg(0 %)
Vitamin E0.08 mg(1 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.01 mg(0 %)
Vitamin B₆0 mg(0 %)
Folate0.1 μg(0 %)
Pantothenic acid0 mg(0 %)
Vitamin B₁₂0.01 μg(0 %)
Vitamin C0 mg(0 %)
Potassium1.01 mg(0 %)
Calcium0.89 mg(0 %)
Magnesium0.06 mg(0 %)
Iron0.62 mg(4 %)
Zinc0 mg(0 %)
Saturated fatty acids3.01 g
Cholesterol6.98 mg

Ingredients

for
700
Ingredients
2 cups sugar
2 ½ cups Pine nuts
8 tablespoons unsalted butter
How healthy are the main ingredients?
sugarPine nuts

Preparation steps

1.
Line a baking tray with non-stick baking paper.
2.
Heat the sugar in a pan without stirring, until it becomes a liquid, golden caramel.
3.
Add the pine nuts and butter and stir until the butter is fully absorbed.
4.
Pour onto the baking tray and leave to set. Break into bite-size pieces.
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