Baked Cod with Mushrooms and Pine Nuts

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Baked Cod with Mushrooms and Pine Nuts
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 5 min.
Ready in

Ingredients

for
4
Ingredients
4 Cod (ready to cook, each about 180-200 grams)
salt
freshly ground peppers
2 Tbsps vegetable oil
150 grams Cherry tomatoes
100 grams Pine nuts
1 garlic clove
1 bunch Basil
150 milliliters olive oil
30 grams freshly grated Parmesan
600 grams mixed Mushrooms (such as Chmapignons, chanterelle, boletus)
1 shallot
20 grams butter
200 milliliters dry white wine
500 milliliters fish stock
How healthy are the main ingredients?
MushroomPine nutsParmesanBasilsaltgarlic clove

Preparation steps

1.

Rinse fish and pat dry, season with salt and pepper. Heat oil in a pan and cook fish on both sides on high heat. Remove from pan and set aside. Rinse and halve tomatoes. Toast pine nuts in a dry pan until golden yellow, remove from pan and set aside. Peel garlic and chop finely. Rinse basil, shake dry and pluck off leaves. Puree with garlic and 1 teaspoon of pine nuts in a blender. Gradually, add oil.

2.

Combine Parmesan with salt and pepper. Clean mushrooms and chop. Peel shallot and chop finely. Heat butter in a pan and saute shallot until translucent. Add mushrooms and saute briefly until all liquid has evaporated. Add white wine, stock, pine nuts, tomatoes and 4 tablespoons of basil pesto, season to taste. Spread mixture into 4 small baking dishes and top with fish.Sprinkle with Parmesan and bake in preheated oven at 180°C (approximately 350°F) for about 20-25 minutes. Remove from oven and serve.