Potato Salad with Pine Nuts
(0 votes)
(0 votes)
Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 55 min.
Ready in
Calories:
515
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 515 cal. | (25 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 34 g | (29 %) | ||
| Carbohydrates | 42 g | (28 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.2 g | (14 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.2 mg | (27 %) | ||
| Vitamin K | 11.5 μg | (19 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 5.9 mg | (49 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 48 μg | (16 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 2.4 μg | (5 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 54 mg | (57 %) | ||
| Potassium | 1,091 mg | (27 %) | ||
| Calcium | 38 mg | (4 %) | ||
| Magnesium | 88 mg | (29 %) | ||
| Iron | 3.7 mg | (25 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 10 g | |||
| Uric acid | 45 mg | |||
| Cholesterol | 12 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 kilogram new Potato
- 50 grams Pine nuts
- 1 shallot
- 1 garlic clove
- 1 handful Sorrel
- 80 grams Bacon (diced)
- 4 Tbsps olive oil
- 200 milliliters Beef broth
- 3 Tbsps White balsamic vinegar
- salt
- freshly ground peppers
- Basil
Preparation steps
1.
Rinse potatoes and cook in salted water for about 25 minutes. Cool slightly, peel and chop coarsely.
2.
Peel shallot and garlic, chop finely.
3.
Rinse sorrel, pat dry and chop coarsely.
4.
Heat 2 tablespoons of oil in a pan, saute bacon, shallot and garlic. Add sorrel and pine nuts, saute briefly. Add broth. Simmer for approximately 1-2 minutes, pour over potatoes. Combine remaining oil and balsamic vinegar, season with salt and pepper. Drizzle dressing over potatoes. Garnish with basil and serve.
