Seed recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Chia seeds
Chia seeds
flax seed
flax seed
Pumpkin seed
Pumpkin seed
Psyllium
Psyllium
Hemp seeds
Hemp seeds
Poppy seeds
Poppy seeds
Sesame seeds
Sesame seeds
1,170 Seed recipes from EAT SMARTER
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Beet Salad with Pomegranate Seeds recipe
Beet Salad with Pomegranate Seeds
0
(0)

90 mins

90 mins

138 calories

87
Mustard and Herb Crusted Rack of Lamb recipe
Mustard and Herb Crusted Rack of Lamb
0
(0)

60 mins

60 mins
Stuffed Roast Pork recipe
Stuffed Roast Pork
0
(0)

60 mins

60 mins

430 calories

87
Basil Pesto recipe
Basil Pesto
0
(0)

10 mins

10 mins
Herb Pesto recipe
Herb Pesto
0
(0)

15 mins

15 mins

478 calories
Cabbage Salad with Jerusalem Artichoke Chips recipe
Cabbage Salad with Jerusalem Artichoke Chips
0
(0)

35 mins

70 mins

310 calories

85
Roast Lamb with Asparagus recipe
Roast Lamb with Asparagus
0
(0)

40 mins

200 mins

714 calories

81
Spicy Cheese Filled Pastry recipe
Spicy Cheese Filled Pastry
0
(0)

45 mins

100 mins

1028 calories

77
Spelt and recipe
Spelt and
0
(0)

30 mins

50 mins

565 calories

95
Nut Cakes recipe
Nut Cakes
0
(0)

30 mins

110 mins

123 calories
Tomato Salad with Melon recipe
Tomato Salad with Melon
0
(0)

25 mins

25 mins
Couscous with Salmon recipe
Couscous with Salmon
0
(0)

20 mins

35 mins

783 calories

93
Salad Toppings recipe
Salad Toppings
0
(0)

10 mins

10 mins

281 calories

73
Pasta with Celery recipe
Pasta with Celery
0
(0)

30 mins

45 mins

716 calories

79
Carrot Soup recipe
Carrot Soup
0
(0)

20 mins

50 mins

290 calories

87
Meatloaf with Mushrooms recipe
Meatloaf with Mushrooms
0
(0)

40 mins

50 mins

669 calories

83
Rice Salad with Duck Breast recipe
Rice Salad with Duck Breast
0
(0)

40 mins

60 mins

294 calories

89
Grilled Mushrooms with Leafy Salad recipe
Grilled Mushrooms with Leafy Salad
0
(0)

30 mins

30 mins
Mixed Green Salad with Goat Cheese recipe
Mixed Green Salad with Goat Cheese
0
(0)

25 mins

25 mins

557 calories

72
Lamb's Lettuce Salad with Fennel and Avocado recipe
Lamb's Lettuce Salad with Fennel and Avocado
0
(0)

20 mins

20 mins
Frozen Yogurt with Apples in Vanilla Butter recipe
Frozen Yogurt with Apples in Vanilla Butter
0
(0)

30 mins

30 mins

435 calories
Chicken Breast on Spinach recipe
Chicken Breast on Spinach
0
(0)

45 mins

45 mins

493 calories

86
Pine Nut Tart with Peaches recipe
Pine Nut Tart with Peaches
0
(0)

45 mins

100 mins

313 calories

60
Vegetable Barley Soup recipe
Vegetable Barley Soup
0
(0)

75 mins

75 mins

295 calories

93
Chilled Melon Soup with Lemongrass Salmon Skewers recipe
Chilled Melon Soup with Lemongrass Salmon Skewers
0
(0)

30 mins

90 mins

304 calories

79
Leek Soup with Prosciutto and Pesto recipe
Leek Soup with Prosciutto and Pesto
0
(0)

25 mins

25 mins

376 calories

69
Artichoke with Bulgur Salad recipe
Artichoke with Bulgur Salad
0
(0)

45 mins

45 mins

321 calories
Stuffed Cabbage Leaves recipe
Stuffed Cabbage Leaves
0
(0)

90 mins

90 mins

482 calories
Calamari Salad with Parsley and Pine Nuts recipe
Calamari Salad with Parsley and Pine Nuts
0
(0)

30 mins

30 mins

354 calories

92
Panforte recipe
Panforte
0
(0)

70 mins

70 mins

148 calories
Cabbage Salad with Clementines and Pine Nuts recipe
Cabbage Salad with Clementines and Pine Nuts
0
(0)

35 mins

35 mins

194 calories
Hazelnut Sponge Cake with Cranberries recipe
Hazelnut Sponge Cake with Cranberries
0
(0)

120 mins

330 mins

453 calories
Sun-Dried Tomato Pesto recipe
Sun-Dried Tomato Pesto
0
(0)

15 mins

15 mins

678 calories
Basil Pesto recipe
Basil Pesto
0
(0)

15 mins

15 mins

896 calories
Millet with Nettles and Cheese recipe
Millet with Nettles and Cheese
0
(0)

30 mins

60 mins

490 calories

95
Baked Apples recipe
Baked Apples
0
(0)

10 mins

20 mins
Risotto with Rocket (Arugula) recipe
Risotto with Rocket (Arugula)
0
(0)

15 mins

40 mins

592 calories
Snow Peas Salad recipe
Snow Peas Salad
0
(0)

15 mins

15 mins

277 calories

87
Meatballs with Tomato Sauce recipe
Meatballs with Tomato Sauce
0
(0)

45 mins

75 mins

699 calories

85
Sunflower Bread recipe
Sunflower Bread
0
(0)

25 mins

55 mins

2517 calories

68
Spinach Salad with Corn and Pine Nuts recipe
Spinach Salad with Corn and Pine Nuts
0
(0)

20 mins

37 mins
Grilled Mushrooms on Green Salad recipe
Grilled Mushrooms on Green Salad
0
(0)

45 mins

45 mins

231 calories
Ravioli with Cheese Filling recipe
Ravioli with Cheese Filling
0
(0)

80 mins

80 mins

589 calories

87
Blueberry Salad with Pine Nuts and Loquat recipe
Blueberry Salad with Pine Nuts and Loquat
0
(0)

35 mins

35 mins

350 calories

67
Chocolate Ice Cream with Cherries recipe
Chocolate Ice Cream with Cherries
0
(0)

40 mins

400 mins

666 calories

67
Spaghetti with Vegetables and Toasted Nuts recipe
Spaghetti with Vegetables and Toasted Nuts
0
(0)

25 mins

32 mins

516 calories

95
Spaetzle with Pumpkin Cream Cheese recipe
Spaetzle with Pumpkin Cream Cheese
0
(0)

45 mins

85 mins

786 calories

76
Whole-grain Bread Rolls recipe
Whole-grain Bread Rolls
0
(0)

15 mins

40 mins

201 calories

84

We hope you enjoy our EAT SMARTER recipes in the Cores collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Cores. If you like what you eat, please share your experience with us on our community and social media pages.

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Videos
Roasted Pumpkin Seeds
Roasted Pumpkin Seeds
These roasted pumpkin seeds are a delicious snack or salad topping, and with 6 flavor options there is something for everyone.