Herb Pesto
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
478
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 478 cal. | (23 %) | ||
| Protein | 6.97 g | (7 %) | ||
| Fat | 43.8 g | (38 %) | ||
| Carbohydrates | 17.6 g | (12 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.81 g | (13 %) |
more nutritional values
| Vitamin A | 25.48 mg | (3,185 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.03 mg | (0 %) | ||
| Vitamin B₁ | 0.08 mg | (8 %) | ||
| Vitamin B₂ | 0.06 mg | (5 %) | ||
| Niacin | 0.72 mg | (6 %) | ||
| Vitamin B₆ | 0.48 mg | (34 %) | ||
| Folate | 2.88 μg | (1 %) | ||
| Pantothenic acid | 0.22 mg | (4 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 13.03 mg | (14 %) | ||
| Potassium | 195.82 mg | (5 %) | ||
| Calcium | 159.32 mg | (16 %) | ||
| Magnesium | 16.5 mg | (6 %) | ||
| Iron | 2.31 mg | (15 %) | ||
| Zinc | 0.48 mg | (6 %) | ||
| Saturated fatty acids | 7.3 g | |||
| Cholesterol | 9.37 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 50 grams Sunflower seed
- 50 grams Pine nuts
- 150 grams Wild garlic
- 50 grams nettle
- 3 Tbsps Crème fraiche
- 100 milliliters olive oil
- 1 Tbsp lemon juice
- salt
- peppers
Preparation steps
1.
Toast the sunflower seeds and pine nuts in a dry pan until fragrant. Remove from the heat and let cool.
2.
Rinse the wild garlic and nettles, and pat dry. Coarsely chop both, then add to the blender. Add the sunflower seeds, pine nuts, and crème fraîche, and puree completely. Slowly add the oil, with the motor running, until a thick pesto has formed. Mix in the lemon juice, and season to taste with salt and pepper.
3.
This pesto goes great with fresh pasta, spread on bread, or as a sauce for dipping.
