Beet Salad with Pomegranate Seeds
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(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 30 min.
Preparation
Calories:
138
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 138 cal. | (7 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 4.2 g | (14 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.3 mg | (3 %) | ||
| Vitamin K | 9.2 μg | (15 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.8 mg | (7 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 127 μg | (42 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 0.7 μg | (2 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 21 mg | (22 %) | ||
| Potassium | 669 mg | (17 %) | ||
| Calcium | 29 mg | (3 %) | ||
| Magnesium | 35 mg | (12 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 0.6 g | |||
| Uric acid | 33 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 18 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 large Beets
- 4 Tbsps Pomegranate seed
- 2 Walnut (chopped)
- 2 Tbsps Walnut oil
- 2 Tbsps apple cider vinegar
- salt
- peppers (freshly ground)
- half lemons (juiced)
- 1 Tbsp honey
Preparation steps
1.
Cook beets in boiling water until al dente, about 40 minutes. Cool and peel. Then grate coarsely.
2.
Mix oil with vinegar, honey and lemon juice and season with salt and pepper. Add to the grated beets and mix well. Fold in walnuts and pomegranate seeds and let stand for at least 30 minutes before serving. Adjust seasonings to taste before serving.
