Pine Nut Tart with Peaches

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Pine Nut Tart with Peaches
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Health Score:
60 / 100
Difficulty:
advanced
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr 40 min.
Ready in
Calories:
313
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie313 cal.(15 %)
Protein5 g(5 %)
Fat21 g(18 %)
Carbohydrates25 g(17 %)
Sugar added9 g(36 %)
Roughage2.1 g(7 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.2 μg(1 %)
Vitamin E2.2 mg(18 %)
Vitamin K2.8 μg(5 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2 mg(17 %)
Vitamin B₆0 mg(0 %)
Folate14 μg(5 %)
Pantothenic acid0.2 mg(3 %)
Biotin3.6 μg(8 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C7 mg(7 %)
Potassium224 mg(6 %)
Calcium36 mg(4 %)
Magnesium32 mg(11 %)
Iron1.3 mg(9 %)
Iodine41 μg(21 %)
Zinc0.7 mg(9 %)
Saturated fatty acids10.9 g
Uric acid17 mg
Cholesterol69 mg
Complete sugar14 g

Ingredients

for
12
For the pastry:
150 grams Pastry flour
50 grams sugar
100 grams butter
1 egg yolk
2 Tbsps cold water
70 grams Pine nuts
Pastry flour (to roll out)
Plastic wrap (for the pan)
For the filling:
30 grams Pine nuts
4 tsps sugar
2 tsps ground Pistachio
1 organic Lime
250 grams Mascarpone
5 Peaches
powdered sugar (for dusting)
How healthy are the main ingredients?
MascarponePine nutssugarsugarPine nutsPistachio

Preparation steps

1.

For the pastry: Mix the flour with the sugar in a bowl. Add the butter in pieces. Add the egg yolks, water, and chop everything with a knife to quickly combine. Knead quickly by hand to a smooth dough. Roll out the dough on a floured surface. Sprinkle the pine nuts and press down with a rolling pin. Line a tart pan, about 24 cm (approximately 9 1/2 inches). Prick with a fork several times. Chill for 1 hour.

2.

For the filling: Roast the pine nuts in a small pan. Sprinkle with sugar and let caramelize slightly. Stir in the pistachios. Transfer onto a plate.

3.

Bake the tart in a preheated oven at 180°C (approximately 350°F) for about 15-20 minutes. Remove from the oven and let cool.

4.

Rinse the lime in hot water and pat dry. Zest the lime and squeeze out the juice. Mix the mascarpone with the sugar, zest, and juice. Spread the cream over the tart shell. Cut the peaches into wedges and spread on the cream. Sprinkle with the pine nut brittle and dust the border with powdered sugar.

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