Seed recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
1,170 Seed recipes from EAT SMARTER
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Pasta with Green Asparagus, Tomatoes and Pine Nuts recipe
Seasonal Kitchen
Pasta with Green Asparagus, Tomatoes and Pine Nuts
5
(17)

15 mins

30 mins

623 calories

93
Grilled Eggplants with Pomegranate Seeds recipe
Low-Cal
Grilled Eggplants with Pomegranate Seeds
5
(11)

20 mins

30 mins

505 calories

Açaí Bowl with Fresh Berries recipe
Vegan Delicacy
Açaí Bowl with Fresh Berries
5
(11)

15 mins

15 mins

411 calories

Eggplant with Pomegranate Seeds recipe
Guilt-Free Delicacy
Eggplant with Pomegranate Seeds
5
(11)

30 mins

30 mins

146 calories

99
Green Gazpacho with Feta recipe
Light And Refreshing
Green Gazpacho with Feta
5
(11)

15 mins

15 mins

356 calories

98
Lentil Beet Salad with Feta recipe
Protein-Packed Vegetarian Recipe
Lentil Beet Salad with Feta
4.88889
(9)

25 mins

25 mins

478 calories

92
Quinoa with Sauteed Vegetables recipe
Satisfying Vegan Food
Quinoa with Sauteed Vegetables

with cumin and curry powder

4.875
(8)

25 mins

45 mins

341 calories

100
Vegan Zucchini Noodles recipe
Quick Low-Carb Recipe
Vegan Zucchini Noodles
5
(7)

30 mins

35 mins

523 calories

95
Gnocchi with Basil Pesto recipe
Gnocchi with Basil Pesto
5
(7)

60 mins

60 mins

Mushroom and Mozzarella Quiche with Pine Nuts recipe
Mushroom and Mozzarella Quiche with Pine Nuts
5
(6)

40 mins

80 mins

177 calories

88
Potato and Pumpkin Fritters recipe
Smarter Snack
Potato and Pumpkin Fritters
5
(6)

50 mins

50 mins

454 calories

73
Pumpkin and Orange Soup recipe
Seasonal Kitchen
Pumpkin and Orange Soup
5
(6)

45 mins

45 mins

Chicken with Saffron Rice and Pomegranate recipe
Chicken with Saffron Rice and Pomegranate
5
(5)

30 mins

55 mins

1485 calories

85
Grilled Eggplant with Pomegranate and Mozzarella recipe
Fine Vegetable Cuisine
Grilled Eggplant with Pomegranate and Mozzarella
5
(5)

25 mins

33 mins

201 calories

97
Pumpkin Pancakes recipe
Variation On A Classic Dish
Pumpkin Pancakes
5
(5)

40 mins

60 mins

466 calories

60
Creamy Pumpkin Soup with Roasted Pumpkin Seeds recipe
Creamy Pumpkin Soup with Roasted Pumpkin Seeds
5
(5)

35 mins

35 mins

178 calories

92
Zucchini, Tomato and Arugula Salad with Pine Nuts and Ham recipe
Zucchini, Tomato and Arugula Salad with Pine Nuts and Ham
5
(5)

20 mins

20 mins

334 calories

88
Pumpkin Soup with Parsnip and Feta recipe
Low-Carb and Protein-Rich
Pumpkin Soup with Parsnip and Feta
5
(5)

15 mins

55 mins

Roasted Butternut Squash and Pomegranate Salad recipe
Filling And Healthy Side Dish
Roasted Butternut Squash and Pomegranate Salad

with Feta

5
(4)

60 mins

60 mins

351 calories

96
Persimmon Pomegranate Salad recipe
Light And Refreshing
Persimmon Pomegranate Salad

With a touch of honey

5
(4)

10 mins

10 mins

257 calories

84
Cabbage Gratin recipe
Cabbage Gratin
5
(4)

35 mins

35 mins

286 calories

79
Pasta with Wild Garlic Pesto, Tomatoes and Pine Nuts recipe
To-Go
Pasta with Wild Garlic Pesto, Tomatoes and Pine Nuts
5
(4)

30 mins

50 mins

Orange Salad with Pomegranate Seeds recipe
Light And Refreshing
Orange Salad with Pomegranate Seeds
5
(4)

20 mins

20 mins

182 calories

69
Vegan Rice Casserole with Mushrooms recipe
Vegan Rice Casserole with Mushrooms
5
(4)

25 mins

55 mins

275 calories

79
Asparagus Pasta Salad in a Jar recipe
Meal Prep Recipe
Asparagus Pasta Salad in a Jar
5
(4)

35 mins

35 mins

409 calories

94
Carrot Cinnamon Cupcakes recipe
Carrot Cinnamon Cupcakes

with cream cheese icing and pumpkin seeds

5
(3)

55 mins

85 mins

Sugar Free Pomegranate Sparkling Drink recipe
Light And Refreshing
Sugar Free Pomegranate Sparkling Drink
5
(3)

25 mins

25 mins

112 calories

Green Bean Prosciutto Bundles with Sun-Dried Tomato Vinaigrette recipe
Smarter Snack
Green Bean Prosciutto Bundles with Sun-Dried Tomato Vinaigrette
5
(3)

20 mins

28 mins

217 calories

93
Endive and Radish Salad recipe
Endive and Radish Salad
5
(3)

20 mins

20 mins

150 calories

92
Roasted Pumpkin with Pumpkin Seeds recipe
Seasonal Kitchen
Roasted Pumpkin with Pumpkin Seeds
5
(3)

30 mins

60 mins

267 calories

98
Grilled Eggplant Salad with Pomegranate and Mint recipe
Healthy Grilling
Grilled Eggplant Salad with Pomegranate and Mint
5
(3)

30 mins

60 mins

199 calories

83
Green Asparagus with Parmesan recipe
Smarter Home Cooking
Green Asparagus with Parmesan
5
(3)

20 mins

20 mins

195 calories

79
Penne with Swiss Chard, Pine Nuts and Gorgonzola recipe
Penne with Swiss Chard, Pine Nuts and Gorgonzola
5
(3)

20 mins

35 mins

886 calories

79
Easy Granola recipe
Smarter Home Cooking
Easy Granola

with dried fruit and nuts

5
(3)

10 mins

45 mins

2915 calories

85
Fava and Green Bean Salad with Pears recipe
Filling And Healthy Side Dish
Fava and Green Bean Salad with Pears

and Sunflower Seeds

5
(2)

40 mins

70 mins

236 calories

90
Winter Squash and Pomegranate recipe
Winter Squash and Pomegranate
5
(2)

15 mins

60 mins

Pumpkin Seed Bread recipe
Pumpkin Seed Bread
5
(2)

45 mins

170 mins

Walnut, Arugula and Pomegranate Salad recipe
Light And Refreshing
Walnut, Arugula and Pomegranate Salad

with Quinoa

5
(2)

30 mins

45 mins

206 calories

100
Creamy Pumpkin Soup recipe
Seasonal Kitchen
Creamy Pumpkin Soup
5
(2)

15 mins

40 mins

117 calories

Egg Sandwich with Pumpkin Seeds recipe
Egg Sandwich with Pumpkin Seeds
5
(2)

20 mins

20 mins

Vegetarian Pasta Bake with Pepitas recipe
Vegetarian Pasta Bake with Pepitas
5
(2)

85 mins

85 mins

81
Watermelon with Pecorino recipe
Vegetarian Delicacy
Watermelon with Pecorino
5
(2)

25 mins

25 mins

Herbed Spaghetti with Toasted Pine Nuts recipe
Herbed Spaghetti with Toasted Pine Nuts
5
(2)

20 mins

20 mins

278 calories

96
Spicy Pumpkin Soup recipe
Filling And Healthy Side Dish
Spicy Pumpkin Soup

with Pumpkin Seeds

5
(2)

35 mins

35 mins

Pumpkin Soup in Pumpkin Bowls recipe
Healthy Dinner
Pumpkin Soup in Pumpkin Bowls
5
(2)

20 mins

55 mins

507 calories

90
Pollock with Zucchini and Pine Nuts recipe
Pollock with Zucchini and Pine Nuts
5
(2)

25 mins

50 mins

360 calories

97
Vegetarian Lasagna with Tomatoes and Spinach recipe
Vegetarian Lasagna with Tomatoes and Spinach
5
(2)

60 mins

120 mins

509 calories

75
Steak and Grapefruit Salad recipe
Healthy Gourmet Kitchen
Steak and Grapefruit Salad
5
(2)

30 mins

38 mins

464 calories

84

We hope you enjoy our EAT SMARTER recipes in the Cores collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Cores. If you like what you eat, please share your experience with us on our community and social media pages.

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