Seed recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Chia seeds

flax seed

Pumpkin seed

Psyllium

Hemp seeds

Poppy seeds

Sesame seeds

1,170 Seed recipes from EAT SMARTER

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Nut-filled Tomatoes recipe

Nut-filled Tomatoes

(0)

50 mins

50 mins

181 calories

Italian Tricolore Crepe recipe

Italian Tricolore Crepe

(0)

40 mins

70 mins

578 calories

77

Sauteed Chicken Salad with Brussels Sprouts and Pine Nuts recipe

Sauteed Chicken Salad with Brussels Sprouts and Pine Nuts

(0)

30 mins

45 mins

351 calories

83

Turnip Ragu recipe

(0)

30 mins

45 mins

253 calories

79

Pasta with Sun-Dried Tomatoes and Green Asparagus recipe

Pasta with Sun-Dried Tomatoes and Green Asparagus

(0)

20 mins

40 mins

Arugula Ravioli with Onion, Tomato and Butter Sauce recipe

Arugula Ravioli with Onion, Tomato and Butter Sauce

(0)

40 mins

80 mins

882 calories

86

Vegetable Cakes recipe

Vegetable Cakes

(0)

30 mins

50 mins

334 calories

86

Meatballs recipe

(0)

30 mins

66 mins

Meatballs and Polenta with Orange-Coconut Curry Sauce recipe

Meatballs and Polenta with Orange-Coconut Curry Sauce

(0)

40 mins

60 mins

Moroccan Pizza with Ground Lamb and Pine Nuts recipe

Moroccan Pizza with Ground Lamb and Pine Nuts

(0)

45 mins

150 mins

594 calories

74

Green Beans with Pine Nuts and Roasted Potatoes recipe

Green Beans with Pine Nuts and Roasted Potatoes

(0)

2700 mins

2700 mins

460 calories

96

Baby Chard Salad with Pine Nuts and Oranges recipe

Baby Chard Salad with Pine Nuts and Oranges

(0)

25 mins

25 mins

174 calories

87

Potato Salad with Purslane recipe

Potato Salad with Purslane

(0)

20 mins

50 mins

319 calories

94

Mashed Jerusalem Artichokes with Tomatoes and Pomegranate Sauce recipe

Mashed Jerusalem Artichokes with Tomatoes and Pomegranate Sauce

(0)

35 mins

35 mins

Spanish Tortilla with Bell Peppers and Pumpkin Seeds recipe

Spanish Tortilla with Bell Peppers and Pumpkin Seeds

(0)

20 mins

40 mins

333 calories

89

Spelt Pancakes with Porcini Mushrooms and Elderberry Compote recipe

Spelt Pancakes with Porcini Mushrooms and Elderberry Compote

(0)

60 mins

60 mins

637 calories

76

Spelt Soup recipe

(0)

30 mins

60 mins

Pizza with Tomatoes and Pine Nuts recipe

Pizza with Tomatoes and Pine Nuts

(0)

30 mins

100 mins

559 calories

86

Bread Wreath with Sunflower and Pumpkin Seeds recipe

Bread Wreath with Sunflower and Pumpkin Seeds

(0)

30 mins

135 mins

Winter Salad with Chicken recipe

Winter Salad with Chicken

(0)

30 mins

30 mins

499 calories

88

Avocado Grape Salad with Pomegranate Seeds recipe

Avocado Grape Salad with Pomegranate Seeds

(0)

30 mins

30 mins

300 calories

79

Zucchini Salad with Shaved Parmesan and Pine Nuts recipe

Zucchini Salad with Shaved Parmesan and Pine Nuts

(0)

20 mins

20 mins

205 calories

95

Melon and Red Onion Salad with Pine Nuts recipe

Melon and Red Onion Salad with Pine Nuts

(0)

20 mins

20 mins

Mini Pancakes Pizzas recipe

Mini Pancakes Pizzas

(0)

40 mins

61 mins

564 calories

77

Fruity Endive Salad with Yogurt Dressing and Pumpkin Seeds recipe

Fruity Endive Salad with Yogurt Dressing and Pumpkin Seeds

(0)

20 mins

20 mins

Turkey Cutlets with Arugula, Capers, Lollo Rosso and Pine Nuts recipe

Turkey Cutlets with Arugula, Capers, Lollo Rosso and Pine Nuts

(0)

30 mins

30 mins

519 calories

87

Vegetarian Stuffed Kohlrabi recipe

Vegetarian Stuffed Kohlrabi

(0)

20 mins

60 mins

128 calories

79

Spinach Cannelloni with Pine Nuts recipe

Spinach Cannelloni with Pine Nuts

(0)

30 mins

75 mins

523 calories

79

Pappardelle Noodles with Fresh Spinach, Pine Nuts and Bacon recipe

Pappardelle Noodles with Fresh Spinach, Pine Nuts and Bacon

(0)

25 mins

25 mins

(0)

15 mins

15 mins

Lasagna with Spinach recipe

Lasagna with Spinach

(0)

40 mins

80 mins

Lemon Risotto with Pine Nuts recipe

Lemon Risotto with Pine Nuts

(0)

40 mins

40 mins

Rosemary Risotto with Lemon and Pine Nuts recipe

Rosemary Risotto with Lemon and Pine Nuts

(0)

30 mins

55 mins

Asian-Style Swordfish with Cashews and Vegetables recipe

Asian-Style Swordfish with Cashews and Vegetables

(0)

20 mins

50 mins

Panzanella Salad with Tomato and Pesto recipe

Panzanella Salad with Tomato and Pesto

(0)

30 mins

30 mins

Bresaola Salad with Gorgonzola Sauce recipe

Bresaola Salad with Gorgonzola Sauce

(0)

30 mins

30 mins

407 calories

65

Egg and Spinach Florentine recipe

Egg and Spinach Florentine

(0)

30 mins

45 mins

478 calories

88

Mixed Green Salad with Apples and Pumpkin Seeds recipe

Mixed Green Salad with Apples and Pumpkin Seeds

(0)

25 mins

25 mins

2397 calories

87

Pasta with Dried Tomatoes and Pine Nuts recipe

Pasta with Dried Tomatoes and Pine Nuts

(0)

15 mins

30 mins

Pear and Blue Cheese Tart recipe

Pear and Blue Cheese Tart

(0)

30 mins

30 mins

472 calories

87

Pasta with Broccoli, Cheese and Pine Nuts recipe

Pasta with Broccoli, Cheese and Pine Nuts

(0)

25 mins

45 mins

602 calories

87

Leek and Cheese Tarts recipe

Leek and Cheese Tarts

(0)

60 mins

115 mins

Egg Cup-Cakes recipe

(0)

40 mins

105 mins

318 calories

60

Pomegranate Soup with Cloves recipe

Pomegranate Soup with Cloves

(0)

25 mins

85 mins

243 calories

72

Parmesan Pesto Muffins recipe

Parmesan Pesto Muffins

(0)

45 mins

45 mins

204 calories

79

Red Wine Glazed Peaches recipe

Red Wine Glazed Peaches

(0)

45 mins

45 mins

Couscous with Vegetables recipe

Couscous with Vegetables

(0)

30 mins

40 mins

1280 calories

97

Sauerkraut Gratin with Smoked Pork recipe

Sauerkraut Gratin with Smoked Pork

(0)

30 mins

75 mins

490 calories

74

We hope you enjoy our EAT SMARTER recipes in the Cores collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Cores. If you like what you eat, please share your experience with us on our community and social media pages.