Sauce recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Pasta Sauce

Tomato Sauce Recipes

Pizza Sauce

Pesto Recipes

Marinades Recipes

Salsa Recipes

Dips Recipes

Hollandaise sauce

Hollandaise sauce

Béchamel sauce Recipes

Béchamel sauce

Sweet Sauce Recipes

2,717 Sauce recipes from EAT SMARTER

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Tomato Sauce recipe

20 mins

20 mins

407 calories

Salmon Fillet with Bok Choy and Spicy Sauce recipe

Salmon Fillet with Bok Choy and Spicy Sauce

30 mins

165 mins

408 calories

Thousand Island Dressing recipe

Thousand Island Dressing

15 mins

15 mins

408 calories

Fried Halibut with Green Asparagus recipe

Fried Halibut with Green Asparagus

45 mins

45 mins

408 calories

Roast Turkey Roulade recipe

Roast Turkey Roulade

150 mins

150 mins

408 calories

Asparagus Crêpes Au Gratin recipe

Asparagus Crêpes Au Gratin

45 mins

85 mins

408 calories

Chicken Breast Supreme with Raspberry Sauce recipe

Chicken Breast Supreme with Raspberry Sauce

15 mins

40 mins

408 calories

Coconut Chicken recipe

Coconut Chicken

25 mins

25 mins

409 calories

Yogurt Mint Sauce recipe

Yogurt Mint Sauce

30 mins

30 mins

409 calories

Smoked Trout Fillets with Potato Puree and Lamb's Lettuce recipe

Smoked Trout Fillets with Potato Puree and Lamb's Lettuce

25 mins

25 mins

409 calories

Salmon with Black Beans recipe

Salmon with Black Beans

20 mins

20 mins

410 calories

Duck Breast with Plums and Red Wine Sauce recipe

Duck Breast with Plums and Red Wine Sauce

20 mins

65 mins

410 calories

Eggs with Mustard Cream Sauce recipe

Eggs with Mustard Cream Sauce

30 mins

30 mins

411 calories

Potatoes with Mushroom Sauce recipe

Potatoes with Mushroom Sauce

35 mins

35 mins

411 calories

Herb Mustard Sauce recipe

Basic Healthy Recipe

Herb Mustard Sauce

10 mins

25 mins

411 calories

Escalope with Kohlrabi recipe

Escalope with Kohlrabi

30 mins

65 mins

411 calories

Eggplant Stuffed with Ground Meat and Yogurt recipe

Eggplant Stuffed with Ground Meat and Yogurt

30 mins

55 mins

411 calories

Fish Rolls with Spinach Filling and Tomato Sauce recipe

Fish Rolls with Spinach Filling and Tomato Sauce

50 mins

140 mins

411 calories

Salad with Salmon recipe

Salad with Salmon

15 mins

25 mins

412 calories

Saffron Mousse recipe

210 mins

210 mins

412 calories

Pasta with Zucchini and Turkey Breast recipe

Pasta with Zucchini and Turkey Breast

25 mins

25 mins

412 calories

Spinach Dumplings recipe

Spinach Dumplings

90 mins

90 mins

413 calories

Pork Stir-Fry with Coconut Banana Sauce recipe

Pork Stir-Fry with Coconut Banana Sauce

25 mins

25 mins

413 calories

Hake Fillets with Dill Sauce recipe

Hake Fillets with Dill Sauce

20 mins

20 mins

414 calories

Stuffed Savoy Cabbage recipe

Stuffed Savoy Cabbage

90 mins

90 mins

414 calories

Bagna Cauda recipe

5 mins

35 mins

414 calories

Strawberry-Rhubarb Dumplings recipe

Guilt-Free Snack

Strawberry-Rhubarb Dumplings

50 mins

90 mins

415 calories

Vegan Nut Roast with Plum Glaze recipe

Satisfying Vegan Food

Vegan Nut Roast with Plum Glaze

15 mins

135 mins

415 calories

Custard with Egg White Dumplings recipe

Custard with Egg White Dumplings

30 mins

30 mins

415 calories

Spicy Red Bean Chili recipe

Spicy Red Bean Chili

with avocado and feta dip

40 mins

40 mins

415 calories

Roast Beef with Mustard Sauce recipe

Roast Beef with Mustard Sauce

30 mins

85 mins

416 calories

Spaghetti with Vegetable Sauce recipe

Spaghetti with Vegetable Sauce

30 mins

30 mins

416 calories

Lamb in Mustard Sauce with Shallots recipe

Lamb in Mustard Sauce with Shallots

25 mins

25 mins

416 calories

Spaghetti with Vegetable Sauce recipe

Spaghetti with Vegetable Sauce

25 mins

25 mins

416 calories

Stuffed Pears with Meringue Topping recipe

Stuffed Pears with Meringue Topping

45 mins

45 mins

417 calories

Millet Cakes with Spinach and Tomatoes recipe

Low Calorie Lunch

Millet Cakes with Spinach and Tomatoes

40 mins

85 mins

417 calories

Chicken with Sherry-Onion Sauce and Almonds recipe

Chicken with Sherry-Onion Sauce and Almonds

30 mins

65 mins

417 calories

Spanish Chicken recipe

Spanish Chicken

65 mins

65 mins

418 calories

Chicken with Morel recipe

Chicken with Morel

20 mins

85 mins

418 calories

Lemon Pasta with Lobster recipe

Lemon Pasta with Lobster

25 mins

25 mins

418 calories

Spaghetti with Vegetable Sauce recipe

Spaghetti with Vegetable Sauce

45 mins

45 mins

418 calories

Mixed Salad recipe

with apple and Roquefort

30 mins

30 mins

420 calories

Steelhead Trout Fillet with Fruity Radish Salad recipe

Steelhead Trout Fillet with Fruity Radish Salad

40 mins

40 mins

420 calories

Chocolate Ice Cream with Rum Sabayon recipe

Chocolate Ice Cream with Rum Sabayon

30 mins

510 mins

420 calories

Grilled Ground Beef Kebabs recipe

Grilled Ground Beef Kebabs

20 mins

30 mins

420 calories

Linguine with Zucchini and Lemon recipe

Linguine with Zucchini and Lemon

25 mins

25 mins

421 calories

Sautéed Cod with Brown Bread Crust recipe

Sautéed Cod with Brown Bread Crust

40 mins

50 mins

421 calories

Roast Pork Loin with Scallion-Ginger Sauce recipe

Roast Pork Loin with Scallion-Ginger Sauce

20 mins

55 mins

422 calories

We hope you enjoy our EAT SMARTER recipes in the Sauce collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Sauce. If you like what you eat, please share your experience with us on our community and social media pages.