Custard with Egg White Dumplings
(1 vote)
(1 vote)
Health Score:
49 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
415
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 415 cal. | (20 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 61 g | (41 %) | ||
| Sugar added | 40 g | (160 %) | ||
| Roughage | 0.1 g | (0 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.9 μg | (5 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 2.8 μg | (5 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 2.7 mg | (23 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 44 μg | (15 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 17.7 μg | (39 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 397 mg | (10 %) | ||
| Calcium | 321 mg | (32 %) | ||
| Magnesium | 35 mg | (12 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 32 μg | (16 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 7.1 g | |||
| Uric acid | 1 mg | |||
| Cholesterol | 180 mg | |||
| Complete sugar | 52 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- milk
- 1 packet Instant pudding
- 2 egg yolks
- 2 egg whites
- 160 grams sugar
How healthy are the main ingredients?
sugarPreparation steps
1.
For the custard, prepare instant pudding powder with milk according to package directions. Beat a bit of hot pudding into egg yolks to temper, then stir egg yolk mixture into remaining pudding. For the dumplings, beat egg whites with 80 grams (approximately 3/8 cup) sugar until stiff. Boil about 1 1/2 inches water in a shallow pan and remove from heat. Form egg white mixture into dumplings with two tablespoons. Carefully set dumplings in water, cover pan and let stand over low heat for about 5 minutes. Caramelize remaining sugar in a saucepan. Carefully lift dumplings from water with a slotted spoon, drain briefly and set on the custard. Drizzle caramel over dumplings and custard to serve.
