Bagna Cauda

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Bagna Cauda
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Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
ready in 35 min.
Ready in
Calories:
414
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie414 kcal(20 %)
Protein14.77 g(15 %)
Fat39.98 g(34 %)
Carbohydrates1.49 g(1 %)
Sugar added0 g(0 %)
Roughage0.09 g(0 %)
Vitamin A60.16 mg(7,520 %)
Vitamin D0 μg(0 %)
Vitamin E0.57 mg(5 %)
Vitamin B₁0.05 mg(5 %)
Vitamin B₂0.19 mg(17 %)
Niacin12.73 mg(106 %)
Vitamin B₆0.16 mg(11 %)
Folate6.73 μg(2 %)
Pantothenic acid0.49 mg(8 %)
Vitamin B₁₂0.45 μg(15 %)
Vitamin C1.4 mg(1 %)
Potassium291.2 mg(7 %)
Calcium114.03 mg(11 %)
Magnesium30.33 mg(10 %)
Iron2.38 mg(16 %)
Zinc1.28 mg(16 %)
Saturated fatty acids8.59 g
Cholesterol57.79 mg

Ingredients

for
4
Ingredients
10 Anchovy fillet (in oil)
6 garlic
130 milliliters olive oil
2 tablespoons butter
How healthy are the main ingredients?
garlicolive oil

Preparation steps

1.

In a colander, rinse anchovies thoroughly with cold water. Drain, pat dry and chop. Peel garlic and cut into slices or chunks. In a small pot, cook anchovies and garlic over low heat until translucent, 25-30 minutes. Finally, stir in butter and heat until melted.

2.

Serve with fresh ciabatta, vegetable crudité, Belgian endives or cooked shrimp.