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Bagna Cauda
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Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
ready in 35 min.
Ready in
Calories:
414
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 414 cal. | (20 %) | ||
| Protein | 14.77 g | (15 %) | ||
| Fat | 39.98 g | (34 %) | ||
| Carbohydrates | 1.49 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.09 g | (0 %) |
more nutritional values
| Vitamin A | 60.16 mg | (7,520 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.57 mg | (5 %) | ||
| Vitamin B₁ | 0.05 mg | (5 %) | ||
| Vitamin B₂ | 0.19 mg | (17 %) | ||
| Niacin | 12.73 mg | (106 %) | ||
| Vitamin B₆ | 0.16 mg | (11 %) | ||
| Folate | 6.73 μg | (2 %) | ||
| Pantothenic acid | 0.49 mg | (8 %) | ||
| Vitamin B₁₂ | 0.45 μg | (15 %) | ||
| Vitamin C | 1.4 mg | (1 %) | ||
| Potassium | 291.2 mg | (7 %) | ||
| Calcium | 114.03 mg | (11 %) | ||
| Magnesium | 30.33 mg | (10 %) | ||
| Iron | 2.38 mg | (16 %) | ||
| Zinc | 1.28 mg | (16 %) | ||
| Saturated fatty acids | 8.59 g | |||
| Cholesterol | 57.79 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 10 Anchovy fillet (in oil)
- 6 garlic cloves
- 130 milliliters olive oil
- 2 Tbsps butter
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Preparation steps
1.
In a colander, rinse anchovies thoroughly with cold water. Drain, pat dry and chop. Peel garlic and cut into slices or chunks. In a small pot, cook anchovies and garlic over low heat until translucent, 25-30 minutes. Finally, stir in butter and heat until melted.
2.
Serve with fresh ciabatta, vegetable crudité, Belgian endives or cooked shrimp.
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