Spaghetti with Vegetable Sauce

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Spaghetti with Vegetable Sauce
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Health Score:
95 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
416
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie416 cal.(20 %)
Protein15 g(15 %)
Fat4 g(3 %)
Carbohydrates78 g(52 %)
Sugar added0 g(0 %)
Roughage9.2 g(31 %)
Vitamin A0.6 mg(75 %)
Vitamin D0 μg(0 %)
Vitamin E2.1 mg(18 %)
Vitamin K33.4 μg(56 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin6.1 mg(51 %)
Vitamin B₆0.5 mg(36 %)
Folate129 μg(43 %)
Pantothenic acid0.9 mg(15 %)
Biotin7.4 μg(16 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C41 mg(43 %)
Potassium862 mg(22 %)
Calcium88 mg(9 %)
Magnesium89 mg(30 %)
Iron2.5 mg(17 %)
Iodine6 μg(3 %)
Zinc2 mg(25 %)
Saturated fatty acids0.6 g
Uric acid115 mg
Cholesterol0 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
400 grams Spaghetti
100 grams carrots
100 grams Kohlrabi
100 grams Celery root
100 grams Leeks (white section)
300 grams Beefsteak tomato (peeled, seeded and coarsely chopped)
1 garlic clove (crushed)
1 shallot (finely diced)
1 Tbsp olive oil
2 Tbsps Tomato paste
1 Tbsp mixed Italian Fresh herbs (chopped)
salt
peppers
How healthy are the main ingredients?
carrotKohlrabiLeekTomato pasteolive oilgarlic clove

Preparation steps

1.

Rinse and peel the kohlrabi, celery and carrots and cut into small cubes. Rinse the leek and cut into thin rings.

2.

Sweat the shallots with the crushed garlic until translucent. Add all the vegetables and sauté for about 3 minutes. Stir in the tomato paste, season with salt and pepper and simmer for about 15 minutes. Finally, stir in the herbs.

3.

Cook the spaghetti in salted water until al dente.

Serve mixed in with the vegetable sauce.