Smoked Trout Fillets with Potato Puree and Lamb's Lettuce

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Smoked Trout Fillets with Potato Puree and Lamb's Lettuce
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Health Score:
79 / 100
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
Calories:
409
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie409 cal.(19 %)
Protein43 g(44 %)
Fat18 g(16 %)
Carbohydrates17 g(11 %)
Sugar added1 g(4 %)
Roughage2.6 g(9 %)
Vitamin A0.6 mg(75 %)
Vitamin D36 μg(180 %)
Vitamin E7 mg(58 %)
Vitamin K18.7 μg(31 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin16.2 mg(135 %)
Vitamin B₆0.8 mg(57 %)
Folate142 μg(47 %)
Pantothenic acid4 mg(67 %)
Biotin11.2 μg(25 %)
Vitamin B₁₂10 μg(333 %)
Vitamin C52 mg(55 %)
Potassium1,457 mg(36 %)
Calcium68 mg(7 %)
Magnesium88 mg(29 %)
Iron3.5 mg(23 %)
Iodine39 μg(20 %)
Zinc1.7 mg(21 %)
Saturated fatty acids3 g
Uric acid637 mg
Cholesterol112 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
300 grams lamb's lettuce
400 grams predominantly waxy potatoes
250 milliliters Vegetable broth
salt
freshly ground pepper
1 tsp Mustard
3 Tbsps White vinegar
1 tsp honey
5 Tbsps Corn oil
4 smoked trout (about 140 grams)
How healthy are the main ingredients?
potatoMustardhoneysalttrout

Preparation steps

1.

Rinse the lettuce, sort and shake dry. Peel the potatoes, cut into small cubes and cook for about 10 minutes in the boiling vegetable broth. Season with salt and pepper and remove half of the potatoes from the broth. Puree the remaining potatoes with the broth. Transfer the potato puree to a bowl, stir in the potato cubes, and season with salt and pepper.

2.

For the dressing, mix the mustard with the vinegar, honey and corn oil, and season with salt and pepper.

Cut the smoked trout filets in diagonally into strips. Toss the lamb's lettuce with the dressing.

3.

Spread the potato puree on plate, arrange the lettuce over it and top with trout pieces. Serve immediately.

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