Sauce recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Pasta Sauce

Tomato Sauce Recipes

Pizza Sauce

Pesto Recipes

Marinades Recipes

Salsa Recipes

Dips Recipes

Hollandaise sauce

Hollandaise sauce

Béchamel sauce Recipes

Béchamel sauce

Sweet Sauce Recipes

2,717 Sauce recipes from EAT SMARTER

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Ricotta Cannelloni recipe

Light Gratin

Ricotta Cannelloni

with Swiss Chard

(0)

75 mins

75 mins

685 calories

68

Chicken Satay with Peanut Dip recipe

Chicken Satay with Peanut Dip

(0)

50 mins

50 mins

Pork Medallions with Broccoli recipe

Pork Medallions with Broccoli

(0)

80 mins

80 mins

328 calories

72

Potato and Beef Casserole with Savoy Cabbage recipe

Potato and Beef Casserole with Savoy Cabbage

(0)

105 mins

105 mins

608 calories

69

Oranges Duck recipe

(0)

120 mins

120 mins

378 calories

72

Duck Breast with Coconut-orange Sauce recipe

Duck Breast with Coconut-orange Sauce

(0)

45 mins

45 mins

359 calories

Orange Chicken recipe

(0)

85 mins

85 mins

237 calories

Pasta Salad with Ham and Cabbage recipe

Pasta Salad with Ham and Cabbage

(0)

45 mins

45 mins

576 calories

72

Herb and Nut Sauce recipe

Herb and Nut Sauce

(0)

20 mins

20 mins

1665 calories

Spaghetti with Meat Sauce recipe

Spaghetti with Meat Sauce

(0)

45 mins

45 mins

666 calories

86

Cod in Dill Sauce recipe

Cod in Dill Sauce

(0)

45 mins

45 mins

373 calories

Meatballs with Yogurt-Cucumber Sauce recipe

Meatballs with Yogurt-Cucumber Sauce

(0)

30 mins

30 mins

666 calories

77

Green Beans with Lemon Butter Sauce recipe

Green Beans with Lemon Butter Sauce

(0)

25 mins

25 mins

509 calories

89

Yogurt Mint Sauce recipe

Yogurt Mint Sauce

(0)

30 mins

30 mins

409 calories

94

Roasted Vegetables with Herb Sauce recipe

Roasted Vegetables with Herb Sauce

(0)

70 mins

70 mins

619 calories

92

Spaghetti with Bacon Sauce recipe

Spaghetti with Bacon Sauce

(0)

30 mins

30 mins

531 calories

57

Crudité with Creamy Yogurt Dip recipe

Crudité with Creamy Yogurt Dip

(0)

15 mins

15 mins

Red Chili Dip recipe

(0)

10 mins

10 mins

738 calories

79

Steamed Vegetables with Egg and Yogurt Sauce recipe

Steamed Vegetables with Egg and Yogurt Sauce

(0)

40 mins

40 mins

714 calories

Beef with Vegetables and Sauce recipe

Beef with Vegetables and Sauce

(0)

195 mins

195 mins

3145 calories

83

Salad with Yogurt Dressing recipe

Salad with Yogurt Dressing

(0)

25 mins

25 mins

174 calories

97

Harissa Paste recipe

(0)

30 mins

30 mins

300 calories

98

Stuffed Beef Tenderloin recipe

Stuffed Beef Tenderloin

(0)

120 mins

120 mins

913 calories

Fruity Curry Sauce recipe

Fruity Curry Sauce

(0)

30 mins

30 mins

Potato and Sausage Dumplings with Bacon Sauce recipe

Potato and Sausage Dumplings with Bacon Sauce

(0)

25 mins

45 mins

Vegetable Soup with Chicken and Wild Rice recipe

Vegetable Soup with Chicken and Wild Rice

(0)

40 mins

40 mins

320 calories

Lemon Shrimp recipe

(0)

10 mins

20 mins

Pasta with Radicchio recipe

Pasta with Radicchio

(0)

20 mins

40 mins

442 calories

65

Yogurt Sauce recipe

(0)

15 mins

15 mins

180 calories

88

Baked Potatoes with Various Dips recipe

Baked Potatoes with Various Dips

(0)

50 mins

80 mins

3233 calories

92

Whole-wheat Tagliatelle with Lentils recipe

Whole-wheat Tagliatelle with Lentils

(0)

30 mins

60 mins

453 calories

Vegetables and Macaroni with Beef recipe

Vegetables and Macaroni with Beef

(0)

45 mins

45 mins

715 calories

86

Asparagus Flan recipe

(0)

75 mins

75 mins

268 calories

76

Asparagus with Saffron Foam and Parsley Mayonnaise recipe

Asparagus with Saffron Foam and Parsley Mayonnaise

(0)

50 mins

50 mins

594 calories

74

White Asparagus with Hollandaise Sauce and Smoked Salmon recipe

White Asparagus with Hollandaise Sauce and Smoked Salmon

(0)

40 mins

40 mins

748 calories

71

Spiced Figs recipe

(0)

20 mins

20 mins

268 calories

70

Sauerkraut with Pork Dumplings and Pancetta recipe

Sauerkraut with Pork Dumplings and Pancetta

(0)

70 mins

70 mins

Orange Duck recipe

(0)

105 mins

105 mins

266 calories

72

Pasta Stuffed with Spinach recipe

Pasta Stuffed with Spinach

(0)

60 mins

60 mins

Potato Noodles with Sauerkraut recipe

Potato Noodles with Sauerkraut

(0)

75 mins

75 mins

Breaded Scallops recipe

Breaded Scallops

(0)

25 mins

25 mins

Roast Chicken Stew recipe

Roast Chicken Stew

(0)

75 mins

75 mins

1124 calories

54

Roasted Ham recipe

(0)

135 mins

135 mins

22 calories

48

Spaghetti with Bacon-Saffron Sauce recipe

Spaghetti with Bacon-Saffron Sauce

(0)

20 mins

20 mins

750 calories

68

Coconut Beef recipe

(0)

20 mins

155 mins

Vegetables with Soy Yogurt Sauce recipe

Vegetables with Soy Yogurt Sauce

(0)

35 mins

45 mins

168 calories

93

Spinach and Cheese Cake recipe

Spinach and Cheese Cake

(0)

25 mins

45 mins

496 calories

60

Steaks with Green Pepper Sauce recipe

Steaks with Green Pepper Sauce

(0)

20 mins

35 mins

433 calories

86

We hope you enjoy our EAT SMARTER recipes in the Sauce collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Sauce. If you like what you eat, please share your experience with us on our community and social media pages.