Sauce recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
2,717 Sauce recipes from EAT SMARTER
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Beef Stir Fry with Vegetables and Asian Noodles recipe

30 mins

30 mins

747 calories

93
Spicy Chickpea Ragout recipe
Protein-Packed Vegetarian Recipe
4.81818
(11)

30 mins

30 mins

190 calories

97
Cauliflower-Cheese Gratin recipe
Low-Carb Dinner
4.8
(5)

30 mins

60 mins

491 calories

70
Broccoli and Potatoes with Cheese Sauce recipe
Vegetarian Delicacy
4.8
(5)

15 mins

30 mins

352 calories

79
Green and White Asparagus recipe
Healthy Gourmet Kitchen

with Egg Vinaigrette

4.77778
(9)

60 mins

60 mins

313 calories

87
Quick Tomato Sauce recipe
Basic Healthy Recipe

(Basic Recipe)

4.76923
(13)

10 mins

10 mins

91 calories

86
Sauteed Cabbage and Tofu recipe
Satisfying Vegan Food
4.75
(8)

30 mins

35 mins

248 calories

98
Balsamic-Date Sauce recipe
EatSmarter exclusive recipe
4.75
(4)

30 mins

60 mins

120 calories

79
Quick Pasta with Green Pesto recipe
EatSmarter exclusive recipe
4.75
(4)

20 mins

20 mins

513 calories

94
Chopped Salad with Tahini Dressing recipe
Light And Refreshing

with Vegetables and Feta Cheese

4.75
(4)

35 mins

35 mins

427 calories

Pork with Romanesco Puree recipe
EatSmarter exclusive recipe

and Pesto

4.75
(4)

30 mins

30 mins

245 calories

71
Curried Pork and Pineapple recipe
Protein-Packed Dinner
4.75
(4)

30 mins

30 mins

261 calories

70
Savoy Walnut Pasta recipe
recommended by IN FORM
4.75
(4)

40 mins

40 mins

675 calories

88
Couscous with Mixed Vegetables recipe

45 mins

45 mins

579 calories

94
Grapefruit and Avocado Salad recipe
Light And Refreshing

with Spicy Dressing

4.714285
(7)

25 mins

25 mins

360 calories

Patatas Bravas recipe
Healthy Energy-Booster
4.714285
(7)

25 mins

25 mins

337 calories

97
Tomato Ketchup recipe
Healthier Version Of A Classic Recipe

(Basic Recipe)

4.69231
(13)

35 mins

75 mins

86 calories

Avocado Lime Dressing recipe
Satisfying Vegan Food
4.69231
(13)

10 mins

10 mins

123 calories

84
Eggs in Mustard-Dill Sauce recipe
Healthier Version Of A Classic Recipe
4.7
(20)

30 mins

30 mins

326 calories

79
Light Frankfurter-Style Herb Sauce recipe
Smarter Home Cooking

with Boiled Potatoes

4.666665
(15)

20 mins

45 mins

203 calories

86
Pan-Seared Salmon Fillet recipe
EatSmarter exclusive recipe

with Herb Sauce

4.666665
(3)

25 mins

25 mins

365 calories

85
Pesto Pasta Salad recipe
Low-Cal High Protein Recipe

with Grilled Tomatoes and Mozzarella

4.666665
(3)

30 mins

30 mins

505 calories

82
Noodles with Broccoli-Hazelnut Sauce recipe

30 mins

30 mins

380 calories

82
Gnocchi with Pepper Sauce recipe

80 mins

80 mins

279 calories

89
Cashew Salad Dressing recipe
Quick and Easy
4.666665
(3)

20 mins

20 mins

201 calories

73
Roast Beef with Potatoes recipe

30 mins

85 mins

747 calories

67
Cod with Coconut Milk and Vegetables recipe

35 mins

60 mins

474 calories

94
Eggplant Stuffed with Ground Meat and Yogurt recipe

30 mins

55 mins

411 calories

89
Roast Duck Breast with Wine Sauce recipe

30 mins

30 mins

701 calories

64
Pork Medallions with Peppercorn Sauce and Summer Vegetables recipe

35 mins

60 mins

572 calories

67
Spaghetti with Wild Garlic and Almond Pesto recipe
Seasonal Kitchen
4.636365
(11)

30 mins

30 mins

460 calories

94
Strawberry-Rhubarb Dumplings recipe
Guilt-Free Snack
4.6
(5)

50 mins

90 mins

415 calories

70
Pasta with Walnut Pesto and Tomatoes recipe
Clean Eating Lunch

and Red Peppers

4.6
(5)

40 mins

40 mins

487 calories

97
Farfalle with Avocado Sauce recipe
EatSmarter exclusive recipe

and Fried Shrimp

4.6
(5)

30 mins

30 mins

423 calories

92
Light Vinaigrette recipe
Light And Refreshing

(Basic Recipe)

4.5
(6)

10 mins

25 mins

52 calories

92
Barbecue Marinade recipe
EatSmarter exclusive recipe
4.5
(4)

15 mins

20 mins

59 calories

74
Salmon with Creamy Lemon Sauce recipe
Good Source of Omega-3s
4.5
(4)

25 mins

25 mins

556 calories

79
Non Dairy Creamy Spinach recipe
Fine Vegetable Cuisine

with Onions and Garlic

4.5
(2)

20 mins

45 mins

255 calories

Shrimp Balls recipe
EatSmarter exclusive recipe

with Plum and Chile Sauce

4.5
(2)

65 mins

65 mins

381 calories

84
Lamb Chops with Salsa Verde recipe
EatSmarter exclusive recipe

and Potatoes and Tomatoes

4.5
(2)

45 mins

45 mins

532 calories

94
Plum Dumplings with Orange Sauce recipe
Soul Food

and Poppy-Seed Butter

4.5
(2)

85 mins

110 mins

541 calories

72
Mushroom Salad with Frisee Lettuce recipe
EatSmarter exclusive recipe

and Elderberry Dressing

4.5
(2)

30 mins

30 mins

485 calories

82
Peppered Cherry Glaze recipe
EatSmarter exclusive recipe

with Orange

4.5
(2)

50 mins

55 mins

439 calories

62
Bright Sauce recipe
Smarter Home Cooking

(Basic Recipe)

4.5
(2)

5 mins

20 mins

75 calories

54
Italian Pickled Vegetables (Caponata) recipe
Clean Eating To-Go
4.5
(2)

25 mins

40 mins

371 calories

87
Sauteed Mushrooms and Polenta recipe
Local & Seasonal
4.5
(2)

40 mins

40 mins

375 calories

81
White Asparagus with Hollandaise and Potatoes recipe
Healthier Version Of A Classic Recipe
4.5
(2)

40 mins

70 mins

750 calories

72

We hope you enjoy our EAT SMARTER recipes in the Sauce collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Sauce. If you like what you eat, please share your experience with us on our community and social media pages.

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