EatSmarter exclusive recipe

Peppered Cherry Glaze

with Orange
4.5
Average: 4.5 (2 votes)
(2 votes)
Peppered Cherry Glaze

Peppered Cherry Glaze - A delicious accompaniment to duck or other wild game

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Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
ready in 55 min.
Ready in
Calories:
439
calories
Calories

Healthy, because

Even smarter

Nutritional values

The power of the cherry comes out of the glass spoon by spoon - it scores with minerals and vitamins. The contents of potassium, calcium, magnesium, the trace element iron as well as folic acid and vitamin C are particularly noteworthy. The small fruit also offers a whole range of protective shields in the form of secondary plant substances.

An equally delicious variation: to flavour the stock, add 2 to 3 cloves instead of cinnamon.

1 glass contains
(Percentage of daily recommendation)
Calorie439 cal.(21 %)
Protein5 g(5 %)
Fat2 g(2 %)
Carbohydrates93 g(62 %)
Sugar added50 g(200 %)
Roughage6.7 g(22 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E0.9 mg(8 %)
Vitamin K0 μg(0 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin2.4 mg(20 %)
Vitamin B₆0.3 mg(21 %)
Folate267 μg(89 %)
Pantothenic acid1.1 mg(18 %)
Biotin4.3 μg(10 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C106 mg(112 %)
Potassium648 mg(16 %)
Calcium93 mg(9 %)
Magnesium54 mg(18 %)
Iron2.5 mg(17 %)
Iodine2 μg(1 %)
Zinc0.5 mg(6 %)
Saturated fatty acids0.4 g
Uric acid82 mg
Cholesterol0 mg
Complete sugar91 g
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
1 ¼ kilograms Sour cherry (or 1 kg thawed frozen cherries)
3 Oranges
200 milliliters Red wine vinegar
3 tsps pink peppercorns
3 tsps dried green peppercorns
1 tsp white peppercorns
1 stalk cinnamon
200 grams jam sugar (3:1 ratio)
1 pinch salt
How healthy are the main ingredients?
Orangecinnamonsalt
Preparation

Kitchen utensils

1 Pot (with lid), 1 Measuring cups, 1 Cutting board, 1 Small knife, 1 Teaspoon, 1 Wooden spoon, 1 Fine grater, 1 Citrus juicer, 4 canning jars (each about 400 ml), 1 Ladle, 1 Corer, 1 Kitchen towel

Preparation steps

1.
Peppered Cherry Glaze preparation step 1

Rinse jars (each about 400 ml) (each approximately 14 ounces) and their matching lids with boiling water and leave upside down to dry on a kitchen towel.

2.
Peppered Cherry Glaze preparation step 2

Rinse cherries, drain and remove pits. Rinse 1 orange in hot water, wipe dry and finely grate zest.

3.
Peppered Cherry Glaze preparation step 3

Squeeze juice from all oranges and measure out 200 ml (about 7 ounces) of juice.

4.
Peppered Cherry Glaze preparation step 4

Combine vinegar, orange juice and orange zest, pepper, cinnamon and sugar in a pot and bring to a boil. Cook for 3 minutes, stirring constantly.

5.
Peppered Cherry Glaze preparation step 5

Add cherries to the pot and return mixture to a boil.

6.
Peppered Cherry Glaze preparation step 6

Cook for 1 more minute and season with a pinch of salt. Ladle into jars, cover with lids and refrigerate for up to 2 weeks.

Tip: To preserve for longer, process jars according to manufacturer's instructions (or visit http://nchfp.uga.edu/). Glaze tastes best 2-3 months after preparation.

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