EatSmarter exclusive recipe

Peppered Cherry Glaze

with Orange
4.5
Average: 4.5 (2 votes)
(2 votes)
Peppered Cherry Glaze

Peppered Cherry Glaze - A delicious accompaniment to duck or other wild game

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Health Score:
3,5 / 10
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
ready in 55 min.
Ready in
Calories:
38
calories
Calories

Healthy, because

Even smarter

Nutritional values

The power of the cherry comes out of the glass spoon by spoon - it scores with minerals and vitamins. The contents of potassium, calcium, magnesium, the trace element iron as well as folic acid and vitamin C are particularly noteworthy. The small fruit also offers a whole range of protective shields in the form of secondary plant substances.

An equally delicious variation: to flavour the stock, add 2 to 3 cloves instead of cinnamon.

1 glass contains
(Percentage of daily recommendation)
Calorie38 kcal(2 %)
Protein0 g(0 %)
Fat0 g(0 %)
Carbohydrates8 g(5 %)
Sugar added5 g(20 %)
Roughage0.5 g(2 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0 mg(0 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.1 mg(1 %)
Vitamin B₆0 mg(0 %)
Folate2 μg(1 %)
Pantothenic acid0.1 mg(2 %)
Biotin0.1 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C3 mg(3 %)
Potassium37 mg(1 %)
Calcium5 mg(1 %)
Magnesium4 mg(1 %)
Iron0.2 mg(1 %)
Iodine0 μg(0 %)
Zinc0 mg(0 %)
Saturated fatty acids0 g
Uric acid5 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
4
Ingredients
1 ¼ kilograms
sour cherries (or 1 kg thawed frozen cherries)
3
200 milliliters
3 teaspoons
3 teaspoons
dried green Peppercorns
1 teaspoon
1 stalk
200 grams
Jam sugar (3:1 ratio)
1 pinch
Preparation

Kitchen utensils

1 Pot (with lid), 1 Measuring cups, 1 Cutting board, 1 Small knife, 1 Teaspoon, 1 Wooden spoon, 1 Fine grater, 1 Citrus juicer, 4 canning jars (each about 400 ml), 1 Ladle, 1 Corer, 1 Kitchen towel

Preparation steps

1.
Peppered Cherry Glaze preparation step 1

Rinse jars (each about 400 ml) (each approximately 14 ounces) and their matching lids with boiling water and leave upside down to dry on a kitchen towel.

2.
Peppered Cherry Glaze preparation step 2

Rinse cherries, drain and remove pits. Rinse 1 orange in hot water, wipe dry and finely grate zest.

3.
Peppered Cherry Glaze preparation step 3

Squeeze juice from all oranges and measure out 200 ml (about 7 ounces) of juice.

4.
Peppered Cherry Glaze preparation step 4

Combine vinegar, orange juice and orange zest, pepper, cinnamon and sugar in a pot and bring to a boil. Cook for 3 minutes, stirring constantly.

5.
Peppered Cherry Glaze preparation step 5

Add cherries to the pot and return mixture to a boil.

6.
Peppered Cherry Glaze preparation step 6

Cook for 1 more minute and season with a pinch of salt. Ladle into jars, cover with lids and refrigerate for up to 2 weeks.

Tip: To preserve for longer, process jars according to manufacturer's instructions (or visit http://nchfp.uga.edu/). Glaze tastes best 2-3 months after preparation.