Savoy Walnut Pasta
Savoy Walnut Pasta - Hearty pasta for cold days
Healthy, because
Even smarter
Nutritional values
Whole wheat pasta and vegetables are rich in fiber, which ensures long-lasting satiety and naturally stimulates digestion.
If you don't like walnuts, you can also prepare the pasta with hazelnuts.
(Percentage of daily recommendation)
| Calorie | 675 cal. | (32 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 32 g | (28 %) | ||
| Carbohydrates | 75 g | (50 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.8 g | (29 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 9.1 mg | (76 %) | ||
| Vitamin K | 7.9 μg | (13 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 6.4 mg | (53 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 75 μg | (25 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 7.9 μg | (18 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 50 mg | (53 %) | ||
| Potassium | 547 mg | (14 %) | ||
| Calcium | 192 mg | (19 %) | ||
| Magnesium | 99 mg | (33 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 2.9 mg | (36 %) | ||
| Saturated fatty acids | 5.1 g | |||
| Uric acid | 98 mg | |||
| Cholesterol | 6 mg | |||
| Complete sugar | 3 g |
Ingredients
- Ingredients
- 14 ozs Spaghetti
- salt
- 1 pc Savoy cabbage (14 oz)
- 2 garlic cloves
- 3 ozs Walnut
- 5 Tbsps olive oil
- 1 Tbsp Walnut oil
- 1 splash lemon juice
- peppers
- 1 pc Parmesan
Preparation steps
Cook the spaghetti in boiling salted water until al dente according to package instructions. Drain, reserving some pasta water.
Meanwhile, rinse the cabbage, remove the core and cut the leaves into strips. Blanch in boiling salted water about 4-5 minutes until tender but still firm to the bite. Then drain and rinse with cold water.
For the walnut pesto, peel the garlic. Coarsely chop the walnuts and puree with the garlic and two types of oil in a blender with a little pasta water until sauce becomes creamy. Season with salt, 1 dash of lemon juice and pepper.
Grate the Parmesan. Mix the spaghetti and cabbage with half the Parmesan and walnut pesto and arrange on plates. Sprinkle with remaining Parmesan and serve.
