Salad recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Fresh Salad Recipes
Fresh Salad
Vegetable Salad Recipes
Vegetable Salad
Caesars Salad-Rezepte
Caesar Salad
Chefsalat-Rezepte
chef salad
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Hearty Salad
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Fruit Salad
3,717 Salad recipes from EAT SMARTER
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Lentil Salad with Smoked Mackerel recipe
Lentil Salad with Smoked Mackerel
4
(1)

30 mins

660 mins

494 calories

96
Colorful Pasta Salad recipe
Colorful Pasta Salad
4
(1)

30 mins

45 mins

643 calories

85
Roasted Asparagus with Arugula recipe
Roasted Asparagus with Arugula
4
(1)

40 mins

40 mins

164 calories

88
Zucchini and Carrot Salad with Almond Dressing recipe
Zucchini and Carrot Salad with Almond Dressing
4
(1)

20 mins

20 mins

399 calories

98
Puff Pastry with Salmon and Sole recipe
Puff Pastry with Salmon and Sole
4
(1)

105 mins

105 mins

744 calories

79
Mixed Salad with Cherry Tomatoes and Carrot recipe
Mixed Salad with Cherry Tomatoes and Carrot
4
(1)

20 mins

20 mins

98 calories

92
Red Cabbage Salad with Walnuts recipe
Red Cabbage Salad with Walnuts
4
(1)

50 mins

50 mins

328 calories

72
Salad with Feta, Olives and Peppers recipe
Salad with Feta, Olives and Peppers
4
(1)

20 mins

20 mins

348 calories

90
Carrot Salad with Bean Sprouts and Sesame recipe
Carrot Salad with Bean Sprouts and Sesame
4
(1)

20 mins

35 mins
Ground Lamb Lettuce Wraps recipe
Ground Lamb Lettuce Wraps
4
(1)

45 mins

45 mins

350 calories

85
Zucchini and Carrot Salad with Onions recipe
Light And Refreshing
Zucchini and Carrot Salad with Onions
4
(1)

20 mins

20 mins
Spinach and Mushroom Salad recipe
Spinach and Mushroom Salad
4
(1)

20 mins

20 mins
Shrimp Salad with Avocado recipe
Healthy Gourmet Kitchen
Shrimp Salad with Avocado
4
(1)

50 mins

50 mins
Mixed Salad with Apples and Dates recipe
Mixed Salad with Apples and Dates
4
(1)

20 mins

20 mins
Caesar Salad with Tofu recipe
Caesar Salad with Tofu
4
(1)

30 mins

30 mins

314 calories

75
Wheat Berry Crepes with Tomato and Avocado Salad recipe
Wheat Berry Crepes with Tomato and Avocado Salad
4
(1)

40 mins

40 mins
Carrot Salad recipe
Carrot Salad
4
(1)

15 mins

15 mins

121 calories

98
Mediterranean Pasta Salad recipe
Mediterranean Pasta Salad
4
(1)

35 mins

35 mins
Cucumber Grapefruit Salad recipe
Cucumber Grapefruit Salad
4
(1)

20 mins

20 mins

245 calories

79
Bell Pepper and Feta Cheese Salad recipe
Bell Pepper and Feta Cheese Salad
4
(1)

20 mins

20 mins

246 calories

87
Colorful Tomato Salad recipe
Colorful Tomato Salad
4
(1)

15 mins

15 mins

224 calories

92
Salad with Turkey Ham recipe
Salad with Turkey Ham
4
(1)

30 mins

30 mins
Pasta Salad recipe
Pasta Salad
4
(1)

60 mins

60 mins

474 calories

92
Radish, Apple and Cress Salad Wth Yogurt Dressing recipe
Radish, Apple and Cress Salad Wth Yogurt Dressing
4
(1)

15 mins

15 mins

120 calories
Camembert and Apple Salad recipe
Camembert and Apple Salad
4
(1)

20 mins

20 mins

485 calories

68
Green Salad with Lentils and Celery recipe
Green Salad with Lentils and Celery
4
(1)

30 mins

50 mins

113 calories
Asparagus Salad with Pinenuts recipe
Asparagus Salad with Pinenuts
4
(1)

30 mins

55 mins

221 calories

92
Asian Chicken Salad recipe
Asian Chicken Salad
4
(1)

30 mins

45 mins

346 calories

87
Spinach Salad with Berries and Cheese recipe
Spinach Salad with Berries and Cheese
4
(1)

25 mins

25 mins

332 calories

90
Zucchini Strawberry Carpaccio with Pine Nuts recipe
Zucchini Strawberry Carpaccio with Pine Nuts
4
(1)

30 mins

30 mins

344 calories

79
Grilled Chicken Skewers with Carrot Salad and Dip recipe
Grilled Chicken Skewers with Carrot Salad and Dip
4
(1)

60 mins

300 mins

528 calories

89
Warm Cabbage Salad with Almonds and Chorizo recipe
Warm Cabbage Salad with Almonds and Chorizo
4
(1)

15 mins

22 mins
Steamed Cod Fillets with Bell Peppers and Garlic recipe
Steamed Cod Fillets with Bell Peppers and Garlic
4
(1)

20 mins

45 mins
Tomato and Cilantro Salsa recipe
Tomato and Cilantro Salsa
4
(1)

15 mins

45 mins

87 calories

75
Caramelized Radicchio with Oranges recipe
Caramelized Radicchio with Oranges
4
(1)

25 mins

25 mins

156 calories

82
Monkfish with Mint and Tomato Salad recipe
Monkfish with Mint and Tomato Salad
4
(1)

35 mins

35 mins

340 calories

76
Colorful Vegetable Salad recipe
Colorful Vegetable Salad
4
(1)

20 mins

20 mins

89 calories

88
Ligurian Potato Salad with White Beans recipe
Ligurian Potato Salad with White Beans
4
(1)

25 mins

205 mins

352 calories

92
Bulgur Salad with Parsley recipe
Bulgur Salad with Parsley
4
(1)

15 mins

65 mins

345 calories

92
White Bean, Potato and Tomato Salad recipe
White Bean, Potato and Tomato Salad
4
(1)

60 mins

810 mins

209 calories

100
Bean Salad with Tomatoes, Feta and Basil recipe
Bean Salad with Tomatoes, Feta and Basil
4
(1)

15 mins

15 mins

391 calories

96
Italian Bread Salad recipe
Italian Bread Salad
4
(1)

30 mins

30 mins

285 calories

88
Chopped Salad with and Mandarin Oranges, Avocado, Walnuts and Hard-Boiled Eggs recipe
Chopped Salad with and Mandarin Oranges, Avocado, Walnuts and Hard-Boiled Eggs
4
(1)

30 mins

45 mins
Cucumber Yogurt Salad recipe
Cucumber Yogurt Salad
4
(1)

15 mins

15 mins

112 calories

85
Green Salad with Watermelon recipe
Light And Refreshing
Green Salad with Watermelon
4
(1)

20 mins

20 mins

188 calories

87
Tomato and Avocado Salad with Corn Tortilla Chips recipe
Tomato and Avocado Salad with Corn Tortilla Chips
4
(1)

20 mins

20 mins
Roasted Asparagus and Tomato Salad with Hazelnut Dressing recipe
Roasted Asparagus and Tomato Salad with Hazelnut Dressing
4
(1)

30 mins

30 mins

366 calories

76
Catfish Fillet over Lentil Ragout recipe
Catfish Fillet over Lentil Ragout
4
(1)

30 mins

555 mins

561 calories

84

Just because something’s healthy doesn’t mean it has to lack flavor. Nothing proves that more than our EAT SMARTER! salads. Whether its a fruit-based breakfast salad like our Colorful Quinoa Salad with Oranges and Avocado, something more traditional like our Greek Salad with Cucumbers, Tomatoes and Feta, or a modern spin on a classic recipe like Salad with Halloumi, Chickpeas and Mint. Find all of our EAT SMARTER! salad recipes below.

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