Colorful Tomato Salad

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(1 vote)
Colorful Tomato Salad
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Health Score:
9,6 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
214
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie214 kcal(10 %)
Protein9 g(9 %)
Fat13 g(11 %)
Carbohydrates15 g(10 %)
Sugar added0 g(0 %)
Roughage4.6 g(15 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E3.2 mg(27 %)
Vitamin K40.2 μg(67 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.5 mg(29 %)
Vitamin B₆0.3 mg(21 %)
Folate94 μg(31 %)
Pantothenic acid1 mg(17 %)
Biotin13 μg(29 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C44 mg(46 %)
Potassium637 mg(16 %)
Calcium70 mg(7 %)
Magnesium46 mg(15 %)
Iron1.6 mg(11 %)
Iodine11 μg(6 %)
Zinc0.8 mg(10 %)
Saturated fatty acids2.7 g
Uric acid46 mg
Cholesterol5 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
500 grams yellow tomatoes
375 grams Cherry tomatoes
150 grams Mozzarella
1 bunch Chives
4 Tbsps white balsamic vinegar
4 Tbsps olive oil
salt
freshly ground pepper
4 slices Whole Wheat Toast
How healthy are the main ingredients?
tomatoMozzarellaolive oilChivessalt

Preparation steps

1.

Rinse tomatoes and cut out stems. Slice yellow tomatoes and halve cherry tomatoes and mozzarella balls. Rinse chives, shake dry and cut into pieces. Arrange tomatoes and mozzarella on plates. Whisk vinegar with oil and season with salt and pepper. Drizzle dressing over the tomatoes and sprinkle with chives. Serve with whole wheat toasts.