Red Cabbage Salad with Walnuts
(1 vote)
(1 vote)
Red Cabbage Salad with Walnuts - Winter salad with crunchy nuts.
Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
328
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 328 cal. | (16 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 23 g | (15 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 6.8 g | (23 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 1.5 μg | (8 %) | ||
| Vitamin E | 7.3 mg | (61 %) | ||
| Vitamin K | 86.9 μg | (145 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.1 mg | (18 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 82 μg | (27 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 10.2 μg | (23 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 114 mg | (120 %) | ||
| Potassium | 745 mg | (19 %) | ||
| Calcium | 111 mg | (11 %) | ||
| Magnesium | 66 mg | (22 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 1.9 g | |||
| Uric acid | 85 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 27 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Red cabbage
- salt
- 200 milliliters red Currant juice (unsweetened)
- 2 Tbsps Raspberry vinegar
- 1 pinch sugar
- peppers
- Chives
- 60 grams Walnut
- 80 grams golden raisin
- 3 Tbsps Walnut oil
Preparation steps
1.
Halve the cabbage, remove the core, and thinly slice. Divide onto 4 plates, sprinkle with salt, and rest for 20 minutes.
2.
Heat the juice in a small saucepan, and reduce slightly. Add the vinegar and 1 pinch each sugar and pepper. Pour the mixture over the cabbage, and rest for 15 minutes.
3.
Rinse and dry the chives, and thinly slice. Top the cabbage with the walnuts and raisins. Drizzle with the oil, and garnish with the chives.
