Salad recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Fresh Salad Recipes

Vegetable Salad Recipes

Vegetable Salad

Caesars Salad-Rezepte

Chefsalat-Rezepte

Hearty Salads Recipes

Tabouleh-Rezepte

Fruit Salad Recipes

3,717 Salad recipes from EAT SMARTER

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Italian Bread Salad recipe

Italian Bread Salad

(1)

30 mins

30 mins

285 calories

88

Chopped Salad with and Mandarin Oranges, Avocado, Walnuts and Hard-Boiled Eggs recipe

Chopped Salad with and Mandarin Oranges, Avocado, Walnuts and Hard-Boiled Eggs

(1)

30 mins

45 mins

Cucumber Yogurt Salad recipe

Cucumber Yogurt Salad

(1)

15 mins

15 mins

112 calories

85

Green Salad with Watermelon recipe

Light And Refreshing

Green Salad with Watermelon

(1)

20 mins

20 mins

188 calories

87

Tomato and Avocado Salad with Corn Tortilla Chips recipe

Tomato and Avocado Salad with Corn Tortilla Chips

(1)

20 mins

20 mins

Roasted Asparagus and Tomato Salad with Hazelnut Dressing recipe

Roasted Asparagus and Tomato Salad with Hazelnut Dressing

(1)

30 mins

30 mins

366 calories

76

Lettuce Wraps with Glass Noodles and Shrimp recipe

Lettuce Wraps with Glass Noodles and Shrimp

(1)

20 mins

35 mins

Catfish Fillet over Lentil Ragout recipe

Catfish Fillet over Lentil Ragout

(1)

30 mins

555 mins

561 calories

84

Vegetable Salad recipe

Vegetable Salad

(1)

20 mins

20 mins

85 calories

96

Egg Salad recipe

(1)

20 mins

20 mins

Mixed Green Salad with Bulgur Patties recipe

Mixed Green Salad with Bulgur Patties

(1)

50 mins

50 mins

513 calories

94

Cauliflower Salad recipe

Cauliflower Salad

(1)

20 mins

20 mins

164 calories

98

Corn Salad recipe

(1)

50 mins

50 mins

Beet Salad recipe

(1)

35 mins

35 mins

172 calories

90

Arugula Salad with Bresaola recipe

Arugula Salad with Bresaola

(1)

20 mins

20 mins

231 calories

85

Greek Salad recipe

(1)

25 mins

25 mins

400 calories

96

Green Salad with Cauliflower and Chicken recipe

Green Salad with Cauliflower and Chicken

(1)

25 mins

25 mins

267 calories

96

Chickpea Salad recipe

(1)

200 mins

920 mins

295 calories

95

Spinach Salad with Goat's Cheese recipe

Spinach Salad with Goat's Cheese

(1)

25 mins

25 mins

Schnitzel with Potato Cucumber Salad recipe

Schnitzel with Potato Cucumber Salad

(1)

45 mins

45 mins

Asparagus Salad with Eggs and Radishes recipe

Asparagus Salad with Eggs and Radishes

(1)

25 mins

25 mins

405 calories

92

Beet and Apple Salad with Horseradish Vinaigrette recipe

Beet and Apple Salad with Horseradish Vinaigrette

(1)

40 mins

40 mins

287 calories

88

Cabbage Slaw with Bell Peppers recipe

Cabbage Slaw with Bell Peppers

(1)

25 mins

25 mins

131 calories

98

Green Vegetable Salad with Cheesy Toast recipe

Green Vegetable Salad with Cheesy Toast

(1)

40 mins

40 mins

406 calories

82

Tomato and Cucumber Salad with Bulgur recipe

Tomato and Cucumber Salad with Bulgur

(1)

30 mins

30 mins

252 calories

86

Spinach, Pumpkin, Apple and Plum Salad recipe

Spinach, Pumpkin, Apple and Plum Salad

(1)

30 mins

30 mins

Warm Mushroom Salad recipe

Warm Mushroom Salad

(1)

30 mins

30 mins

135 calories

92

Couscous, Grape and Feta Salad recipe

Couscous, Grape and Feta Salad

(1)

20 mins

20 mins

603 calories

83

Grilled Chicken Skewers with Lentils recipe

Grilled Chicken Skewers with Lentils

(1)

25 mins

100 mins

457 calories

Asparagus and Rhubarb Salad recipe

Asparagus and Rhubarb Salad

(1)

35 mins

43 mins

258 calories

79

Vegetable Salad with Legumes recipe

Vegetable Salad with Legumes

(1)

35 mins

87 mins

508 calories

88

Mixed Salad with Chicken recipe

Mixed Salad with Chicken

(1)

25 mins

25 mins

441 calories

86

Pasta Salad with Beans, Chilie Pepper and Avocado recipe

Pasta Salad with Beans, Chilie Pepper and Avocado

(1)

40 mins

40 mins

386 calories

94

Crispy Breadcrumb-Coated Lettuce Wedges with Remoulade Sauce recipe

Crispy Breadcrumb-Coated Lettuce Wedges with Remoulade Sauce

(1)

30 mins

40 mins

Couscous-Quinoa Salad with Fruit and Mint recipe

Couscous-Quinoa Salad with Fruit and Mint

(1)

30 mins

45 mins

361 calories

97

Broad Bean Salad with Tomato and Chives recipe

Broad Bean Salad with Tomato and Chives

(1)

20 mins

26 mins

568 calories

83

Carrot Salad with Onions recipe

Carrot Salad with Onions

(1)

20 mins

50 mins

Quinoa Salad Bowl with Mizuna recipe

Quinoa Salad Bowl with Mizuna

and Mango, Avocado and Pumpkin Seeds

(1)

20 mins

20 mins

451 calories

99

Smoked Salmon and Cucumber Salad recipe

Low-Carb Recipe For The Office

Smoked Salmon and Cucumber Salad

with Yogurt-Mustard sauce

(11)

20 mins

20 mins

266 calories

86

Turkey Cutlets recipe

EatSmarter exclusive recipe

with Orange and Cucumber Salad

(6)

35 mins

40 mins

363 calories

94

Colorful Vegetables and Muesli recipe

Variation On A Classic Dish

Colorful Vegetables and Muesli

with Sliced Almonds

(4)

35 mins

35 mins

237 calories

97

Bulgur Melon Salad recipe

Start the Day Off Right

Bulgur Melon Salad

with Mint Tzatziki

(4)

45 mins

55 mins

247 calories

90

Herbed Potato Salad recipe

Variation On A Classic Dish

Herbed Potato Salad

with Chickpeas and Anchovies

(4)

40 mins

80 mins

576 calories

94

Marinated Tofu recipe

EatSmarter exclusive recipe

with Fennel and Tomatoes

(4)

15 mins

20 mins

98 calories

Potato and Avocado Salad recipe

Variation On A Classic Dish

Potato and Avocado Salad

with Shrimp

(7)

50 mins

100 mins

332 calories

98

Frisee Lettuce and Melon Salad recipe

Light And Refreshing

Frisee Lettuce and Melon Salad

with Roasted Perch Fillet

(3)

30 mins

30 mins

292 calories

85

Papaya and Mozzarella Carpaccio recipe

EatSmarter exclusive recipe

Papaya and Mozzarella Carpaccio

with Basil

(3)

15 mins

15 mins

197 calories

90

Smarter Shrimp Salad recipe

EatSmarter exclusive recipe

Smarter Shrimp Salad

with Radishes and Egg

(3)

20 mins

20 mins

177 calories

88

Just because something’s healthy doesn’t mean it has to lack flavor. Nothing proves that more than our EAT SMARTER! salads. Whether its a fruit-based breakfast salad like our Colorful Quinoa Salad with Oranges and Avocado, something more traditional like our Greek Salad with Cucumbers, Tomatoes and Feta, or a modern spin on a classic recipe like Salad with Halloumi, Chickpeas and Mint. Find all of our EAT SMARTER! salad recipes below.