Salad recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Fresh Salad Recipes
Fresh Salad
Vegetable Salad Recipes
Vegetable Salad
Caesars Salad-Rezepte
Caesar Salad
Chefsalat-Rezepte
chef salad
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Hearty Salad
Tabouleh-Rezepte
Tabbouleh
Fruit Salad Recipes
Fruit Salad
3,717 Salad recipes from EAT SMARTER
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Sliced Egg and Herb Salad recipe
Sliced Egg and Herb Salad
5
(1)

20 mins

20 mins
Prosciutto and Asparagus Toasts recipe
Smarter Home Cooking
Prosciutto and Asparagus Toasts
5
(1)

15 mins

15 mins
Fried Radicchio with Garlic recipe
Fried Radicchio with Garlic
5
(1)

10 mins

25 mins

98
Glazed Baby Carrots recipe
Glazed Baby Carrots
5
(1)

20 mins

20 mins

95 calories

94
English Pea, Asparagus and Spinach Salad recipe
Low-Cal Vegan
English Pea, Asparagus and Spinach Salad

with water chestnuts

5
(1)

15 mins

15 mins

156 calories

100
Pumpkin Quinoa Salad recipe
Pumpkin Quinoa Salad
5
(1)

40 mins

40 mins

100
Tomato Salad on Toast recipe
Tomato Salad on Toast
5
(1)

20 mins

20 mins
Roast Pumpkin, Chickpea and Arugula Salad recipe
Light And Refreshing
Roast Pumpkin, Chickpea and Arugula Salad
5
(1)

15 mins

35 mins

414 calories

94
Spicy Asian Cucumber Salad recipe
Spicy Asian Cucumber Salad
5
(1)

15 mins

45 mins
Panzanella recipe
Panzanella
5
(1)

30 mins

292 mins

549 calories

90
Marinated Mozzarella, Tomato and Basil Salad recipe
Marinated Mozzarella, Tomato and Basil Salad
5
(1)

10 mins

20 mins

533 calories

75
Tomato & Caper Salad with Herb Dressing recipe
Tomato & Caper Salad with Herb Dressing
5
(1)

15 mins

195 mins

95 calories

96
Feta, Spinach And Pecan Salad recipe
Feta, Spinach And Pecan Salad
5
(1)

5 mins

13 mins
Arugula, Egg, Tomato, and Vegetable Platter recipe
Healthy Mediterranean Food
Arugula, Egg, Tomato, and Vegetable Platter
5
(1)

25 mins

25 mins

161 calories

94
Cherry Tomato and Spinach Salad recipe
Cherry Tomato and Spinach Salad
5
(1)

10 mins

10 mins

79
Tex-Mex Style Rice and Bean Salad recipe
Tex-Mex Style Rice and Bean Salad
5
(1)

20 mins

100 mins
Slow Cooker Poached Salmon recipe
Low-Cal Dinner
Slow Cooker Poached Salmon
5
(1)

20 mins

285 mins
Chicken Cucumber Salad Wraps recipe
Chicken Cucumber Salad Wraps
5
(1)

30 mins

30 mins

83
Strawberry, Walnut and Baby Spinach Salad recipe
Strawberry, Walnut and Baby Spinach Salad
5
(1)

15 mins

15 mins

169 calories

90
Mixed Bean and Feta Salad recipe
Mixed Bean and Feta Salad
5
(1)

20 mins

20 mins
Fava and Green Bean Salad recipe
Classic Vegetarian Dish
Fava and Green Bean Salad

with walnuts and tomatoes

5
(1)

15 mins

20 mins

879 calories

97
Squash Ribbon Salad recipe
Squash Ribbon Salad
5
(1)

15 mins

15 mins
Tossed Brussel Sprout Salad recipe
Tossed Brussel Sprout Salad
5
(1)

10 mins

10 mins

198 calories

99
Radicchio Couscous and Chicken Skewers recipe
Radicchio Couscous and Chicken Skewers
5
(1)

25 mins

40 mins
Fried Radicchio recipe
Fried Radicchio
5
(1)

10 mins

30 mins
Shrimp Pastry Roll recipe
Shrimp Pastry Roll
5
(1)

60 mins

60 mins
Arugula Brussels Sprout Salad with Vinaigrette recipe
Light And Refreshing
Arugula Brussels Sprout Salad with Vinaigrette
5
(1)

15 mins

15 mins

101 calories

100
Original Waldorf Salad recipe
Original Waldorf Salad
5
(1)

15 mins

75 mins
Shrimp, Tomato, and Bread Salad recipe
Shrimp, Tomato, and Bread Salad
5
(1)

20 mins

26 mins

91
Cauliflower, Rainbow Chard, Bacon and Roasted Almond Salad recipe
Cauliflower, Rainbow Chard, Bacon and Roasted Almond Salad
5
(1)

10 mins

10 mins

771 calories

83
Beet and Goat Cheese Salad recipe
Beet and Goat Cheese Salad
5
(1)

15 mins

35 mins

319 calories

90
Lobster and Grapefruit Salad recipe
Light And Refreshing
Lobster and Grapefruit Salad
5
(1)

20 mins

75 mins
Smarter Waldorf Salad recipe
Variation On A Classic Dish
Smarter Waldorf Salad
5
(1)

15 mins

15 mins
CousCous Salad with Lemon Herb Dressing recipe
Healthy Mediterranean Food
CousCous Salad with Lemon Herb Dressing
5
(1)

25 mins

25 mins

344 calories

95
Griddled Gourd Salad recipe
Griddled Gourd Salad
5
(1)

60 mins

60 mins
Trout and Radish Salad recipe
Trout and Radish Salad
5
(1)

30 mins

30 mins

199 calories

79
Seafood Salad with Avocado recipe
Seafood Salad with Avocado
5
(1)

30 mins

30 mins

239 calories

83
Fried Fish and Coleslaw Sandwiches recipe
Fried Fish and Coleslaw Sandwiches
5
(1)

40 mins

40 mins

306 calories

72
Avocado and Cucumber Salad with Peach and Gorgonzola recipe
Avocado and Cucumber Salad with Peach and Gorgonzola
5
(1)

20 mins

20 mins
Watermelon Salad with Smoked Trout recipe
recommended by IN FORM
Watermelon Salad with Smoked Trout
5
(1)

25 mins

25 mins

239 calories

98
Beans and Peach Salad with Goat Cheese recipe
Vegetarian Delicacy
Beans and Peach Salad with Goat Cheese
5
(1)

25 mins

40 mins

496 calories

93
Pasta Salad with Chickpeas and Capers recipe
Satisfying Vegan Food
Pasta Salad with Chickpeas and Capers
5
(1)

30 mins

30 mins

411 calories

86
Watermelon Salad with Herbs and Mozzarella recipe
Watermelon Salad with Herbs and Mozzarella
5
(1)

30 mins

30 mins
Coleslaw with Bacon and Caraway recipe
Healthier Version Of A Classic Recipe
Coleslaw with Bacon and Caraway
5
(1)

30 mins

90 mins

173 calories

73
Pappardelle Salad with Green Asparagus, Tomatoes, and Olives recipe
Variation On A Classic Dish
Pappardelle Salad with Green Asparagus, Tomatoes, and Olives
5
(1)

30 mins

30 mins
Italian Bean Salad with Tomatoes recipe
Italian Bean Salad with Tomatoes
5
(1)

25 mins

25 mins

170 calories

96
Bulgur-Stuffed Tomatoes recipe
Bulgur-Stuffed Tomatoes
5
(1)

30 mins

30 mins

366 calories

90
Lamb's Lettuce Pesto recipe
Variation On A Classic Dish
Lamb's Lettuce Pesto

(Mache)

5
(1)

20 mins

20 mins

Just because something’s healthy doesn’t mean it has to lack flavor. Nothing proves that more than our EAT SMARTER! salads. Whether its a fruit-based breakfast salad like our Colorful Quinoa Salad with Oranges and Avocado, something more traditional like our Greek Salad with Cucumbers, Tomatoes and Feta, or a modern spin on a classic recipe like Salad with Halloumi, Chickpeas and Mint. Find all of our EAT SMARTER! salad recipes below.

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