Salad recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Fresh Salad Recipes

Vegetable Salad Recipes

Vegetable Salad

Caesars Salad-Rezepte

Chefsalat-Rezepte

Hearty Salads Recipes

Tabouleh-Rezepte

Fruit Salad Recipes

3,717 Salad recipes from EAT SMARTER

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Stuffed Endive recipe

EatSmarter exclusive recipe

with Curry Cream Cheese

(1)

20 mins

20 mins

128 calories

92

Goat Cheese Salad recipe

EatSmarter exclusive recipe

Goat Cheese Salad

with Lavender Dressing and Edible Flowers

(1)

35 mins

35 mins

294 calories

74

Marinated Peppers recipe

EatSmarter exclusive recipe

Marinated Peppers

with Smoked Turkey Breast

(1)

20 mins

30 mins

284 calories

93

Marinated Romanesco recipe

EatSmarter exclusive recipe

Marinated Romanesco

with Crispy Prosciutto

(1)

25 mins

25 mins

430 calories

79

Chicken and Potato Salad recipe

EatSmarter exclusive recipe

Chicken and Potato Salad

with Pesto, Feta Cheese and Pine Nuts

(1)

45 mins

60 mins

620 calories

82

Romaine Lettuce with Pear recipe

EatSmarter exclusive recipe

Romaine Lettuce with Pear

and Goat Cheese Dressing

(1)

20 mins

20 mins

280 calories

93

Greek Squid Salad recipe

EatSmarter exclusive recipe

Greek Squid Salad

with Cucumber and Peppers

(1)

55 mins

70 mins

561 calories

93

Japanese Noodle Salad recipe

Protein-Packed Vegan Recipe

Japanese Noodle Salad

with Tofu and Radish

(1)

40 mins

40 mins

574 calories

88

Lentil Salad with Smoked Mackerel recipe

Lentil Salad with Smoked Mackerel

(1)

30 mins

660 mins

494 calories

96

Roasted Asparagus with Arugula recipe

Roasted Asparagus with Arugula

(1)

40 mins

40 mins

164 calories

88

Zucchini and Carrot Salad with Almond Dressing recipe

Zucchini and Carrot Salad with Almond Dressing

(1)

20 mins

20 mins

399 calories

98

Puff Pastry with Salmon and Sole recipe

Puff Pastry with Salmon and Sole

(1)

105 mins

105 mins

744 calories

79

Mixed Salad with Cherry Tomatoes and Carrot recipe

Mixed Salad with Cherry Tomatoes and Carrot

(1)

20 mins

20 mins

98 calories

92

Red Cabbage Salad with Walnuts recipe

Red Cabbage Salad with Walnuts

(1)

50 mins

50 mins

328 calories

72

Salad with Feta, Olives and Peppers recipe

Salad with Feta, Olives and Peppers

(1)

20 mins

20 mins

348 calories

90

Carrot Salad with Bean Sprouts and Sesame recipe

Carrot Salad with Bean Sprouts and Sesame

(1)

20 mins

35 mins

Ground Lamb Lettuce Wraps recipe

Ground Lamb Lettuce Wraps

(1)

45 mins

45 mins

350 calories

85

Zucchini and Carrot Salad with Onions recipe

Light And Refreshing

Zucchini and Carrot Salad with Onions

(1)

20 mins

20 mins

Spinach and Mushroom Salad recipe

Spinach and Mushroom Salad

(1)

20 mins

20 mins

Shrimp Salad with Avocado recipe

Healthy Gourmet Kitchen

Shrimp Salad with Avocado

(1)

50 mins

50 mins

Mixed Salad with Apples and Dates recipe

Mixed Salad with Apples and Dates

(1)

20 mins

20 mins

Caesar Salad with Tofu recipe

Caesar Salad with Tofu

(1)

30 mins

30 mins

314 calories

75

Wheat Berry Crepes with Tomato and Avocado Salad recipe

Wheat Berry Crepes with Tomato and Avocado Salad

(1)

40 mins

40 mins

Carrot Salad recipe

(1)

15 mins

15 mins

121 calories

98

Mediterranean Pasta Salad recipe

Mediterranean Pasta Salad

(1)

35 mins

35 mins

Cucumber Grapefruit Salad recipe

Cucumber Grapefruit Salad

(1)

20 mins

20 mins

245 calories

79

Bell Pepper and Feta Cheese Salad recipe

Bell Pepper and Feta Cheese Salad

(1)

20 mins

20 mins

246 calories

87

Colorful Tomato Salad recipe

Colorful Tomato Salad

(1)

15 mins

15 mins

224 calories

92

Salad with Turkey Ham recipe

Salad with Turkey Ham

(1)

30 mins

30 mins

Pasta Salad recipe

(1)

60 mins

60 mins

474 calories

92

Radish, Apple and Cress Salad Wth Yogurt Dressing recipe

Radish, Apple and Cress Salad Wth Yogurt Dressing

(1)

15 mins

15 mins

120 calories

Camembert and Apple Salad recipe

Camembert and Apple Salad

(1)

20 mins

20 mins

485 calories

68

Green Salad with Lentils and Celery recipe

Green Salad with Lentils and Celery

(1)

30 mins

50 mins

113 calories

Asparagus Salad with Pinenuts recipe

Asparagus Salad with Pinenuts

(1)

30 mins

55 mins

221 calories

92

Asian Chicken Salad recipe

Asian Chicken Salad

(1)

30 mins

45 mins

346 calories

87

Spinach Salad with Berries and Cheese recipe

Spinach Salad with Berries and Cheese

(1)

25 mins

25 mins

332 calories

90

Zucchini Strawberry Carpaccio with Pine Nuts recipe

Zucchini Strawberry Carpaccio with Pine Nuts

(1)

30 mins

30 mins

344 calories

79

Grilled Chicken Skewers with Carrot Salad and Dip recipe

Grilled Chicken Skewers with Carrot Salad and Dip

(1)

60 mins

300 mins

528 calories

89

Warm Cabbage Salad with Almonds and Chorizo recipe

Warm Cabbage Salad with Almonds and Chorizo

(1)

15 mins

22 mins

Steamed Cod Fillets with Bell Peppers and Garlic recipe

Steamed Cod Fillets with Bell Peppers and Garlic

(1)

20 mins

45 mins

Tomato and Cilantro Salsa recipe

Tomato and Cilantro Salsa

(1)

15 mins

45 mins

87 calories

75

Caramelized Radicchio with Oranges recipe

Caramelized Radicchio with Oranges

(1)

25 mins

25 mins

156 calories

82

Monkfish with Mint and Tomato Salad recipe

Monkfish with Mint and Tomato Salad

(1)

35 mins

35 mins

340 calories

76

Colorful Vegetable Salad recipe

Colorful Vegetable Salad

(1)

20 mins

20 mins

89 calories

88

Ligurian Potato Salad with White Beans recipe

Ligurian Potato Salad with White Beans

(1)

25 mins

205 mins

352 calories

92

Bulgur Salad with Parsley recipe

Bulgur Salad with Parsley

(1)

15 mins

65 mins

345 calories

92

White Bean, Potato and Tomato Salad recipe

White Bean, Potato and Tomato Salad

(1)

60 mins

810 mins

209 calories

100

Bean Salad with Tomatoes, Feta and Basil recipe

Bean Salad with Tomatoes, Feta and Basil

(1)

15 mins

15 mins

391 calories

96

Just because something’s healthy doesn’t mean it has to lack flavor. Nothing proves that more than our EAT SMARTER! salads. Whether its a fruit-based breakfast salad like our Colorful Quinoa Salad with Oranges and Avocado, something more traditional like our Greek Salad with Cucumbers, Tomatoes and Feta, or a modern spin on a classic recipe like Salad with Halloumi, Chickpeas and Mint. Find all of our EAT SMARTER! salad recipes below.