Grain recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
2,025 Grain recipes from EAT SMARTER
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Spelt-Vegetable Soup recipe
Meal Prep Recipe
Spelt-Vegetable Soup
5
(1)

15 mins

65 mins
Braised Lamb Shanks with Couscous and Green Beans recipe
Braised Lamb Shanks with Couscous and Green Beans
5
(1)

25 mins

155 mins

2222 calories

84
Barley Salad with Pumpkin, Leeks, and Cranberries recipe
Seasonal Kitchen
Barley Salad with Pumpkin, Leeks, and Cranberries
5
(1)

25 mins

55 mins

355 calories

92
Couscous Salad with Cherry Tomatoes, Cheese and Guacamole recipe
Couscous Salad with Cherry Tomatoes, Cheese and Guacamole
5
(1)

15 mins

25 mins

504 calories

89
Beef Tajine with Couscous recipe
Beef Tajine with Couscous
5
(1)

20 mins

110 mins

669 calories

95
Spelt Salad with Spinach and Mushrooms recipe
Low-Cal Vegan
Spelt Salad with Spinach and Mushrooms
5
(1)

30 mins

45 mins

247 calories

100
Pumpkin Stuffed with Vegetable Couscous and Roasted Tofu recipe
Pumpkin Stuffed with Vegetable Couscous and Roasted Tofu
5
(1)

45 mins

75 mins
Chicken and Pepper Coconut Curry recipe
Low Calorie Lunch
Chicken and Pepper Coconut Curry
4.966665
(30)

15 mins

15 mins

685 calories

83
Quinoa and Vegetables recipe
Classic Vegetarian Dish
Quinoa and Vegetables
4.954545
(22)

30 mins

30 mins

254 calories

100
Curry Chicken with Quinoa and Carrots recipe
High-Protein
Curry Chicken with Quinoa and Carrots
4.95238
(21)

30 mins

30 mins

691 calories

97
Oats with Winter Fruit recipe
Local & Seasonal
Oats with Winter Fruit
4.94737
(19)

10 mins

10 mins

212 calories

96
Oatmeal with Winter Fruit recipe
Local & Seasonal
Oatmeal with Winter Fruit
4.94737
(19)

10 mins

10 mins

212 calories

96
Cashew-Spelt Crunch recipe
Flavorful Diet Breakfast
Cashew-Spelt Crunch

with Yogurt and Strawberries

4.944445
(18)

25 mins

25 mins

363 calories

73
Braised Pumpkin with Sage recipe
Vegan Weight Loss Recipe
Braised Pumpkin with Sage

and Tomato Couscous

4.944445
(18)

30 mins

45 mins

397 calories

96
Chocolate Energy Bars with Cinnamon recipe
Smarter Snack
Chocolate Energy Bars with Cinnamon
4.923075
(13)

15 mins

60 mins

213 calories

88
Baked Sweet Potato with Quinoa Salad and Salmon recipe
Fitness Friendly Delicacy
Baked Sweet Potato with Quinoa Salad and Salmon
4.916665
(24)

25 mins

55 mins

551 calories

100
Couscous Salad with Tomato and Zucchini recipe
To-Go
Couscous Salad with Tomato and Zucchini
4.90909
(11)

20 mins

20 mins

297 calories

93
Arugula Quinoa Salad with Oranges and Avocado recipe
Light And Refreshing
Arugula Quinoa Salad with Oranges and Avocado
4.90909
(11)

35 mins

35 mins

445 calories

89
Chai Oatmeal with Pomegranate Seeds recipe
High in Fiber
Chai Oatmeal with Pomegranate Seeds
4.90909
(11)

15 mins

15 mins

336 calories

94
Vegetarian Protein Bowl with Oats and Fava Beans recipe
Healthy Mediterranean Food
Vegetarian Protein Bowl with Oats and Fava Beans

with Yogurt Mint Dressing

4.9
(10)

35 mins

35 mins

548 calories

94
Napa Cabbage Gratin recipe
Light Gratin
Napa Cabbage Gratin
4.9
(10)

20 mins

50 mins

333 calories

92
Vegetable Couscous Salad recipe
Light And Refreshing
Vegetable Couscous Salad
4.9
(10)

25 mins

25 mins

269 calories
Oatmeal with Dried Fruit and Raspberries recipe
Flavorful Diet Breakfast
Oatmeal with Dried Fruit and Raspberries
4.9
(10)

10 mins

10 mins

398 calories

93
No Bake Energy Balls recipe
Clean Eating Snack
No Bake Energy Balls

With Dates, Almonds and Sesame Seeds

4.88889
(9)

30 mins

90 mins

230 calories

87
Lentil Beet Salad with Feta recipe
Protein-Packed Vegetarian Recipe
Lentil Beet Salad with Feta
4.88889
(9)

25 mins

25 mins

478 calories

92
Strawberry-Yogurt Drink recipe
Kid's Breakfast (1-6 years)
Strawberry-Yogurt Drink

with Oatmeal

4.875
(8)

10 mins

10 mins

209 calories

73
Pumpkin and Green Spelt Salad recipe
Healthy Gourmet Kitchen
Pumpkin and Green Spelt Salad
4.875
(8)

35 mins

35 mins

390 calories

92
Quinoa with Sauteed Vegetables recipe
Satisfying Vegan Food
Quinoa with Sauteed Vegetables

with cumin and curry powder

4.88889
(9)

25 mins

45 mins

341 calories

100
Quinoa-Stuffed Zucchini recipe
Clean Eating Lunch
Quinoa-Stuffed Zucchini
4.875
(8)

20 mins

70 mins

356 calories

90
Quinoa with Asparagus recipe
Local Superfoods
Quinoa with Asparagus
4.875
(8)

30 mins

55 mins

437 calories

93
Spelt Salad with Green Asparagus and Feta recipe
Clean Eating Lunch
Spelt Salad with Green Asparagus and Feta
4.857145
(7)

50 mins

50 mins

511 calories

92
Porridge with Figs, Honey and Nuts recipe
Seasonal Kitchen
Porridge with Figs, Honey and Nuts
4.857145
(7)

30 mins

30 mins

369 calories

84
Asparagus Lentil Bowl with Poached Egg recipe
Seasonal Kitchen
Asparagus Lentil Bowl with Poached Egg
4.857145
(7)

30 mins

30 mins

362 calories

89
Baked Polenta with Tomatoes and Feta Cheese recipe
Healthy Mediterranean Food
Baked Polenta with Tomatoes and Feta Cheese
4.846155
(13)

30 mins

50 mins

220 calories

83
Shrimp Fried Rice recipe
Guilt-Free Delicacy
Shrimp Fried Rice

with Vegetables and Cashews

4.833335
(18)

20 mins

30 mins

378 calories

98
Fast Spelt Bread recipe
Made With Whole Grains
Fast Spelt Bread

with nuts and seeds

4.833335
(18)

15 mins

95 mins

142 calories

79
Quick Spelt Bread recipe
Made With Whole Grains
Quick Spelt Bread
4.833335
(18)

15 mins

95 mins

142 calories

87
Steamed Vegetarian Dumplings recipe
Guilt-Free Delicacy
Steamed Vegetarian Dumplings

with Bok Choy and Tofu

4.833335
(6)

50 mins

70 mins

384 calories

84
Couscous Salad with Walnuts and Fruit recipe
Meal Prep Recipe
Couscous Salad with Walnuts and Fruit
4.833335
(6)

25 mins

25 mins

591 calories

85
Spaghetti with Carrots, Feta Cheese and Sesame Seeds recipe
Protein-Packed Vegetarian Recipe
Spaghetti with Carrots, Feta Cheese and Sesame Seeds
4.833335
(6)

30 mins

30 mins

487 calories

85
Buckwheat Porridge with Cinnamon and Honey recipe
Flavorful Diet Breakfast
Buckwheat Porridge with Cinnamon and Honey
4.833335
(6)

10 mins

25 mins

315 calories

67
One Pan Chicken and Couscous recipe
Healthy Gourmet Kitchen
One Pan Chicken and Couscous

with spinach and raisins

4.833335
(6)

40 mins

40 mins

444 calories

84
Carrot Spelt Spaghetti with Feta recipe
Protein-Packed Vegetarian Recipe
Carrot Spelt Spaghetti with Feta
4.833335
(6)

30 mins

30 mins

563 calories

92
Vegan Easter Cookies recipe
Healthy Treat
Vegan Easter Cookies
4.81818
(11)

20 mins

60 mins

107 calories

76
Carrot and Almond Macaroons recipe
Flavorful Snack For Weight Loss
Carrot and Almond Macaroons

Children's Snack (1-3 Years)

4.8
(5)

20 mins

40 mins

133 calories

79
Sweet Buckwheat Blini recipe
Flavorful Snack For Weight Loss
Sweet Buckwheat Blini

with Black Currant Cream

4.8
(5)

30 mins

45 mins

166 calories

48
Yellow Chicken Curry recipe
Protein-Packed Dinner
Yellow Chicken Curry

with Bamboo Shoots and Snow Peas

4.8
(5)

20 mins

20 mins

465 calories

93
Feta Cheese Tacos recipe
EatSmarter exclusive recipe
Feta Cheese Tacos

with Herbs, Vegetables and Yogurt

4.8
(5)

15 mins

15 mins

262 calories

82

We hope you enjoy our EAT SMARTER recipes in the Cereal collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Cereal. If you like what you eat, please share your experience with us on our community and social media pages.

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