Semolina Pudding with Plums

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Semolina Pudding with Plums
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Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
2 h. 45 min.
Preparation
Calories:
459
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie459 cal.(22 %)
Protein12 g(12 %)
Fat9 g(8 %)
Carbohydrates81 g(54 %)
Sugar added50 g(200 %)
Roughage4.3 g(14 %)
Vitamin A0.2 mg(25 %)
Vitamin D1.3 μg(7 %)
Vitamin E1.9 mg(16 %)
Vitamin K5 μg(8 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin3.3 mg(28 %)
Vitamin B₆0.2 mg(14 %)
Folate51 μg(17 %)
Pantothenic acid1.4 mg(23 %)
Biotin15.7 μg(35 %)
Vitamin B₁₂1.3 μg(43 %)
Vitamin C11 mg(12 %)
Potassium574 mg(14 %)
Calcium194 mg(19 %)
Magnesium38 mg(13 %)
Iron1.8 mg(12 %)
Iodine20 μg(10 %)
Zinc1.9 mg(24 %)
Saturated fatty acids4.2 g
Uric acid44 mg
Cholesterol175 mg
Complete sugar68 g

Ingredients

for
4
Ingredients
500 grams Plum
200 grams sugar
1 Cinnamon stick
½ l milk
1 pinch salt
½ fresh lemon (zested)
75 grams Semolina flour
3 eggs
mint (for garnishing)
How healthy are the main ingredients?
Plumsugarsaltlemoneggmint

Preparation steps

1.

Rinse and quarter plums, pit. Combine plums with 100 grams (approximately 3 1/2 ounces) of sugar, cinnamon stick and 100 ml (approximately 3 1/2 ounces) of water. Bring to a boil and simmer for about 5-10 minutes or until plums are soft. Let cool down.

2.

Combine milk with salt and lemon zest, bring to a boil. Remove from heat, stir in semolina and let swell.

3.

Separate eggs. Beat egg whites with 50 grams (approximately 1.7 ounces) of sugar until stiff. Beat egg yolks with remaining sugar until frothy and add to semolina mixture. Fold in egg whites.

4.

Pour pudding into 4 bowls and refrigerate for 2 hours.

5.

Before serving, remove cinnamon stick and top with plums. Garnish with mint leaves and serve.