EatSmarter exclusive recipe

Semolina Pudding with Berry Sauce

Children's Snack
4.25
Average: 4.3 (4 votes)
(4 votes)
Semolina Pudding with Berry Sauce

Semolina Pudding with Berry Sauce - Sweets for the sweet: This fruity pudding is loved by all!

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Health Score:
7,0 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 2 h. 20 min.
Ready in
Calories:
164
calories
Calories

Healthy, because

Even smarter

Nutritional values

The berry sauce brings besides taste also a lot of vitamin C and anthocyanins. These secondary plant substances protect the body cells from free radicals and strengthen the body's defences.

Of course you can take fresh fruit during the berry season - a sauce made only from strawberries or raspberries is also delicious! If you are stingy with calories, you can use low-fat milk (1.5 % fat) instead of whole milk.

1 serving contains
(Percentage of daily recommendation)
Calorie164 kcal(8 %)
Protein5 g(5 %)
Fat4 g(3 %)
Carbohydrates26 g(17 %)
Sugar added8 g(32 %)
Roughage3 g(10 %)
Vitamin A0 mg(0 %)
Vitamin D0.2 μg(1 %)
Vitamin E0.7 mg(6 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.5 mg(13 %)
Vitamin B₆0.1 mg(7 %)
Folate16 μg(5 %)
Pantothenic acid0.5 mg(8 %)
Biotin4.7 μg(10 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C22 mg(23 %)
Potassium230 mg(6 %)
Calcium135 mg(14 %)
Magnesium23 mg(8 %)
Iron0.7 mg(5 %)
Iodine8 μg(4 %)
Zinc0.9 mg(11 %)
Saturated fatty acids2.1 g
Uric acid22 mg
Cholesterol13 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
10
Ingredients
1 Vanilla bean
1 pinch Saffron
2 pints
3 tablespoons sugar (about 60 grams)
1 pinch salt
5 ounces Wheat semolina
1 pound mixed Berry (frozen or fresh)
2 tablespoons honey (about 30 grams)
How healthy are the main ingredients?
sugarhoneysalt
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Tablespoon, 1 Cup, 1 Measuring cups, 1 Pot, 1 Whisk, 1 Bundt pan (1.5-2 liters), 1 Bowl, 1 Immersion blender, 1 small Ladle (or sauce ladle)

Preparation steps

1.
Semolina Pudding with Berry Sauce preparation step 1

Halve vanilla bean lengthwise and scrape out seeds. Mix saffron with 1 tablespoon warm water in a cup to dissolve.

2.
Semolina Pudding with Berry Sauce preparation step 2

Bring milk, sugar, 1 pinch salt, saffron water, vanilla bean pod and vanilla seeds to a boil in a pot. Sprinkle in semolina and cook while stirring with a whisk for 3-4 minutes.

3.
Semolina Pudding with Berry Sauce preparation step 3

Remove vanilla bean pod. Rinse a bundt cake pan (1.5-2 liters) (approximately 1 1/2–2 quarts) with cold water. Fill with the semolina mixture, smooth with the back of a spoon and allow to set for at least 2 hours in the refrigerator.

4.
Semolina Pudding with Berry Sauce preparation step 4

Meanwhile, thaw the berries. Stir in honey and puree with an immersion blender. Unmold semolina pudding on a plate and serve with berry sauce.